Your Food Journey, Your Control
Together, we will discover all the ways you can customise your meal plan. From diet types to cooking preferences, every detail is yours to perfect.
How long to plan for?
Whether you're looking to plan just tomorrow's meals or mapping out your entire week, we're here to help you organize your nutrition journey. Many start with a full week to get in the rythm of things. But if you prefer, you can always start with a shorter plan, down to a day.
Pro tip: The longer the plan, the more variety you can enjoy!
Diets we support
Every eating style has its own beautiful philosophy. Whether you're drawn to plant-based living or ketogenic, we'll craft your plan around what resonates with you.
Standard
→A conventional diet including all food groups with an emphasis on balanced nutrition and portion control.
Atkins
→A low-carbohydrate diet focusing on protein and healthy fats, progressing through different phases.
Keto
→A very low-carb, high-fat diet that puts your body into ketosis, burning fat for fuel instead of carbohydrates.
Vegan
→A plant-based diet excluding all animal products, including meat, dairy, eggs, and honey.
Vegetarian
→A meat-free diet that may include dairy and eggs, focusing on plant-based proteins and whole foods.
Paleo
→Based on foods presumed eaten during the Paleolithic era, excluding processed foods, grains, and dairy.
Gluten Free
→Eliminates all sources of gluten, including wheat, rye, and barley, while focusing on naturally gluten-free foods.
Dairy Free
→Excludes all dairy products while maintaining balanced nutrition through alternative calcium sources.
Tell us About Allergens and Dislikes
From allergies to personal preferences, we make sure your meal plan only includes foods you love and can safely eat.
Common Allergens to Exclude
Disliked Ingredients
Set Your Daily Calorie Goals
Whether you're maintaining, building, or cutting, we help you hit your targets. Choose between automatic calculations based on your stats or set your own custom goals.
Fine-tune Your Macros
Dial in your perfect nutritional balance with custom macro targets.
Build Your Perfect Week
Your schedule isn't the same every day - your meal plan shouldn't be either. Customize each day and meal exactly how you want it.
Flexible Daily Structure
Add or remove meals for any day of the week. Whether you prefer 6 small meals or 2 larger ones, your plan adapts to your lifestyle.
Choose How Each Meal is Filled
For each meal, you decide how it's planned - let us generate it, pick it yourself, or mark it as eating out.
Auto-Generate
Let us create your meal plan based on your preferences
Manual Selection
Choose each meal yourself from our recipe database
Mixed Mode
Mark meals as eating out or select specific recipes when you want
Pro Tip: Complex Week? No Problem!
Say you've got a busy Friday with no time for breakfast, and Saturday you're dining out. Just remove Friday's breakfast and mark Saturday's meals as "eating out" - we'll adjust the other days' portions to ensure you still hit your weekly calorie and macro targets.
Manage Your Recipe Collection
Add your own recipes, mark favorites, and exclude ones you don't enjoy.
Create Your Recipe
Recipe Blacklist
Your Kitchen, Your Rules
Tell us what equipment you have available, and we'll ensure your meal plans only include recipes you can actually make.
Air Fryer
Healthier alternative to deep frying
Slow Cooker
For hands-off, long-duration cooking
Food Processor
Chopping, blending, and pureeing foods
Blender
For smoothies and liquid-based recipes
Pressure Cooker
Fast cooking for beans, grains, and tough meats
Protien Supplements
For those who need extra protien
Batch Cooking Made Simple
Save time by preparing multiple meals at once. Our meal prep mode optimizes your cooking schedule and helps you plan efficient batch cooking sessions.
Meal Prep Features
- Optimized cooking sequences
- Smart recipe grouping
- Portion control guides
From Plan to Plate
Everything you need to turn your meal plan into reality - from shopping to cooking to tracking results.
Smart Shopping
Generate organized shopping lists and find ingredients at your preferred stores.
Cooking Guide
Access step-by-step instructions and guides for each recipe.
Track Progress
Monitor your journey with visual progress tracking and achievements.