Standard
A conventional diet including all food groups with an emphasis on balanced nutrition and portion control.
BalancedTraditionalAll food groups
How it works
Your plan, your rules
Every screen in the app exists so you can tune diet, calories, schedule, and shopping to how you actually eat — here is what you can customise end to end.
Planning options
How long to plan for
Plan a single day or a full week. Most people start with seven days to feel the rhythm; you can always shorten the window if you prefer a lighter commitment.
Longer plans usually mean more variety without extra effort.
Diets
Diets we support
Pick a template that matches how you eat; the generator keeps your choices consistent across every meal.
Atkins
A low-carbohydrate diet focusing on protein and healthy fats, progressing through different phases.
Low-carbHigh-proteinWeight loss
Keto
A very low-carb, high-fat diet that puts your body into ketosis, burning fat for fuel instead of carbohydrates.
Very low-carbHigh-fatKetogenic
Vegan
A plant-based diet excluding all animal products, including meat, dairy, eggs, and honey.
Plant-basedAnimal-freeEco-friendly
Vegetarian
A meat-free diet that may include dairy and eggs, focusing on plant-based proteins and whole foods.
Meat-freePlant-forwardFlexible
Pescatarian
A vegetarian-style diet that includes fish and seafood while excluding meat and poultry.
SeafoodMeat-freeBalanced protein
Paleo
Based on foods presumed eaten during the Paleolithic era, excluding processed foods, grains, and dairy.
Whole foodsGrain-freeHunter-gatherer
Gluten free
Eliminates all sources of gluten, including wheat, rye, and barley, while focusing on naturally gluten-free foods.
Celiac-friendlyWheat-freeSpecialised
Dairy free
Excludes all dairy products while maintaining balanced nutrition through alternative calcium sources.
Lactose-freeNon-dairyAllergy-friendly
Calorie control
Daily energy target
Maintenance, surplus, or deficit — set a fixed goal or let the app suggest numbers from your stats. The plan then stays near that target across the week.
Example day2,100 kcal
Maintenance ~2,300Small deficit −200
Nutritional balance
Fine-tune macros
Lock protein, loosen carbs, or run high-fat — macro rails stop the plan from drifting away from what you are trying to hit.
Protein160g
Often the first lever people set explicitly.
CarbsFlexible
Tied to diet template and calorie room.
FatsFlexible
Balances once protein and carbs are in range.
Food preferences
Allergens and dislikes
Exclusions flow straight into generation — so you are not manually vetting every suggestion for nuts, dairy, or ingredients you simply do not want to see again.
Typical allergens to exclude
PeanutsTree nutsDairyEggsSoyWheat
Disliked ingredients
Add anything you want kept out — not just allergies — and new plans respect that list automatically.
Meal planning
Shape the week
Different days get different structures — extra snacks, skipped breakfast, or an evening out — without breaking weekly calories and macros.
Flexible daily structure
Add or drop meal slots per day so the grid matches real life, not a generic template.
How each meal is filled
Per slot you choose whether the app suggests recipes, you pick manually, or the meal is marked as eating out.
- Auto-generate
Recipes chosen from your rules and history.
- Manual selection
You browse and lock in each dish.
- Eating out or skip
The rest of the week adjusts around blank slots.
Tip: Drop breakfast on a busy Friday and mark Saturday dinner as out — targets still reconcile across the week.
Your recipe library
Bring your own dishes in, favourite what works, and blacklist what does not — the planner stops resurfacing recipes you have ruled out.
Create a recipe
Structured fields so nutrition and shopping stay accurate.
Blacklist
Search and exclude recipes you never want suggested again.
Quinoa bowl with roasted vegetables
Spicy tofu stir fry
Green smoothie bowl
Chickpea curry
Kitchen setup
Equipment-aware recipes
Tick what you own and we avoid suggesting things that need gear you do not have.
Air fryer
Healthier crisping without a deep fryer
Slow cooker
Hands-off long cooks and stews
Food processor
Chop, grate, and mix in one bowl
Blender
Smoothies, soups, and sauces
Pressure cooker
Fast grains, beans, and tough cuts
Protein supplements
Optional boost when whole-food protein runs short
Meal prep
Batch cooking
When you are cooking ahead, prep mode groups work sensibly so you are not juggling five unrelated techniques at once.
- Clearer cooking order for multi-recipe sessions
- Recipes grouped where it saves time
- Portion cues so batches match your plan
Getting started
From plan to plate
After the plan exists, shopping and cooking stay linked — so you are not retyping ingredients or guessing what is for dinner.
Smart shopping
Lists aggregate across the plan; choose UK supermarkets you actually use.
Tesco · Sainsbury's · M&S · Aldi · Asda · Morrisons
Cooking
Step-by-step instructions per recipe, with quantities aligned to your portions.
GuidesListsTracking
Progress
See how adherence and targets trend over time instead of relying on memory.
Example weekOn track