Tips, insights, recipes, and news about healthy eating and meal planning in the UK.
Tired of packing the same old sandwiches? Discover our simple 5-part formula for creating healthy, easy, and delicious school lunchboxes your kids will actually eat. Get no-fuss ideas perfect for busy UK parents looking to win the lunchtime battle!
Tired of the tedious task of manually tracking calories? We take a deep dive into CalorieCat, a new AI-powered iOS app that promises to log your meals with just a photo. Discover if this is the fitness game-changer UK health enthusiasts need to pair with their meal plans.
Easily compare standard UK supermarket prices for your shopping list with our free online tool. See estimated costs at Tesco, Aldi, Sainsbury's & M&S to help you save money.
Think cottage cheese is boring? Think again! This protein powerhouse is incredibly versatile. Here are 8 quick ideas from Meal Matcher to get you started
Feeling the pinch from rising UK food prices? Smart meal planning can make a huge difference. Here are three ways a tool like Meal Matcher helps you save money without the stress
Often demonised, carbohydrates are actually crucial for energy and overall health. This post explores the science behind carbs, debunks common myths, explains the vital difference between types, and guides you on choosing quality sources wisely for a balanced UK diet.
Struggling for quick, healthy dinner ideas? Discover 15 easy high-protein dinners perfect for busy UK weeknights. Boost satiety, support your goals, and find recipes on Meal Matcher!
Understand the science behind calorie deficits for effective, sustainable weight loss. Learn how to create one safely through diet and exercise, manage challenges like hunger and plateaus, and prioritise muscle retention with protein. A practical UK guide.
Do you know that feeling around five in the evening? The kitchen feels quiet until someone asks the daily question, What is for dinner? But there is a simple way to make evenings easier, eat better, save money, and feel less stressed. This power comes from meal planning.
