Tips, insights, recipes, and news about healthy eating and meal planning in the UK.
Struggling for quick, healthy dinner ideas? Discover 15 easy high-protein dinners perfect for busy UK weeknights. Boost satiety, support your goals, and find recipes on Meal Matcher!
Understand the science behind calorie deficits for effective, sustainable weight loss. Learn how to create one safely through diet and exercise, manage challenges like hunger and plateaus, and prioritise muscle retention with protein. A practical UK guide.
Do you know that feeling around five in the evening? The kitchen feels quiet until someone asks the daily question, What is for dinner? But there is a simple way to make evenings easier, eat better, save money, and feel less stressed. This power comes from meal planning.
Frustrated by UK supermarket packaging leading to food waste for small households? Learn how this common university problem sparked Meal Matcher, a tool designed for smarter meal planning to save money and reduce waste whilst hitting targets.
