Free 7-day trial. No card upfront required.

Start planning in two minutes.

Tell Meal Matcher your goals and shop, and you'll have a full week's plan plus a tidy UK shopping list waiting for you.

• Personalised meal plans

  Set calories, diet, allergens, and meals — Meal Matcher does the matching.

• Real UK shopping lists

  Tesco, Sainsbury's, M&S, and Aldi pricing where available, generic lists elsewhere.

• Cancel anytime in your trial

  No charge during your 7 days. Stop in one click from your account.