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High protein low calorie meals
63 recipes
High Protein recipes
177 recipes
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215 recipes
Recipes over 30g protein
258 recipes
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259 recipes
Vegetarian recipes
211 recipes
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206 recipes
Breakfast recipes
125 recipes
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62 recipes
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19 recipes
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34 recipes
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63 recipes
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124 recipes
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Recipe Directory
- Smoked Salmon and Potato Rösti
- Cauliflower and Pomegranate Salad
- Spiced Chicken with Pomegranate Salad
- Pomegranate Glazed Chicken
- Raspberry Chia Pudding
- Minced Beef and Sweet Potato Stew
- Beef Mince and Cherry Tomato Ragu
- Low-Carb Vegan Walnut & Banana Bread
- Vegan Banana Pancakes
- Vegan Banana Bread
- Tofu Congee
- Savory Oat Bowl
- Chia Seed Pudding
- Lemon Ricotta Pasta
- Green Spaghetti
- Tuna Salad with Banana Peppers
- Chicken and Spring Greens Risotto
- Paneer Omelette
- Paneer and Spinach Toast
- Paneer Stir-Fry
- Paneer Stuffed Peppers
- Paneer Tikka Masala
- Paneer and Pea Curry
- Courgette and Bean Galette
- Chickpea& Sun-dried Tomato Skillet with Fried Egg
- Broccoli Quinoa Soup
- Rigatoni all’Amatriciana
- Onion and Pepper Fajitas
- Chicken Fajita Mix
- Baked Eggs with Leeks and Spinach
- Mushroom and Sun-Dried Tomato Toast
- Sundried Tomato Chicken Salad
- Sun-Dried Tomato Risotto
- Pepper, Tomato & Ham Omelette
- Egg and Smoked Salmon Toastie
- Pancake Breakfast Tacos
- Kedgeree
- Poached Eggs with Smoked Salmon and Bubble & Squeak
- Air Fryer Omelette
- Banana Pancakes
- Sweet Potato and Black Bean Hash with Fried Eggs
- Smoked Salmon and Herb Scramble
- Ricotta Lemon Pancakes
- Strawberry Oat Muffin
- Strawberry Overnight Oats
- Overnight Oats with Yoghurt and Nuts
- Avgolemono
- Blue Cheese and Walnut Linguine
- Creamy Blue Cheese Gnocchi
- Blue Cheese Risotto with Spinach
- Carrot Jasmine Rice Pilaf
- Coconut Milk Risotto
- Coconut Curry Quinoa Bowl
- Bacon, Blueberry & Brie Toastie
- Salmon En Croûte
- Herb-Infused Tuna Kebabs with Simple Fried Rice
- Savory Smoked Salmon Potato Pancakes
- Chicken & Chorizo Traybake with Crispy Kale and Butterbeans
- Cheesy Meatball Penne Bake
- Summer Chicken Chili
- Burst Cherry Tomato Gnocchi Delight
- Mediterranean King Prawn & Cherry Tomato Salad Traybake
- Creamy Courgette & Mint Linguine
- White Bean Salad with Tomato Vierge
- Zesty Spicy Chicken & Chickpea Salad
- Smoky Chicken & Rice Salad
- Spicy Chicken and Chorizo Jambalaya
- Classic Egg Salad
- Caramelized Onion and Sun-Dried Tomato Feta Pasta
- Turkish Lamb Pasta with Garlic Yogurt and Paprika Butter
- Homemade Chicken and Bacon Stuffed Gnocchi
- Viral Chicken and Egg Parmesan Pizza
- Altitude Artisan Gnocchi
- Nutmeg Pancake Soup with Bacon Essence
- Keto-Friendly Ham and Mushroom Cottage Cheese Pizza
- Low Carb Blueberry Cottage Cheese Cheesecake
- Cottage Cheese Protein Packed Chicken & Tomato Pizza
- Savory Oregano Cottage Cheese Pancakes
- Spanish Pan Con Tomate
- Coriander-Mint Yogurt Marinated Chicken
- Garlic Spinach & Cheese Smothered Chicken
- Authentic Ugandan Rolex Wrap
- Sizzling Chicken Worcester Stir-Fry
- Cheese Burger Salad Bowl
- Broccoli and Rice Stuffed Peppers
- Broccoli Fried Rice
- Zesty Chili Lime Tofu
- Japanese Style Creamy Potato Salad
- High Protein Honey Chicken Salad
- Vegan Walnut Lentil Bolognese
- Spinach & Tuna Melt Quesadilla
- Mexican Baked Egg Casserole
- Cinnamon-Spiced Banana Fried Yogurt Bowl
- Berry Almond Greek Yogurt Delight
- Berry Spinach Power Smoothie
- Cottage Cheese Frittata
- Cottage Cheese Omelette with Bacon and Cheddar
- Viral Dense Bean Salad
- Tortilla Breakfast Quiche
- High Protein Cottage Cheese Lasagna
- Protein-Packed Cottage Cheese Queso Dip
- Protein-Packed Chicken Fajita Wrap
- Sheet Pan Parmesan Paprika Onions
- Creamy Garlic Butter Beans
- Simple Salmon and Bean Salad
- Cheesy Soufflé Omelette
- Creamy Avocado Tuna Egg Salad
- Smoky Black Bean and Tofu Quesadilla
- One Bowl Weight Loss Lasagne Soup
- Hearty Beef & Sweet Potato Protein Bowl
- Hearty Chicken Stew
- Cottage Cheese Stuffed Peppers
- Cottage Cheese Pancakes
- Crunchy Roasted Chickpeas & Hot Honey Halloumi Salad
- Oven-Roasted Salmon Feta Pasta
- Crispy Chicken Shawarma Salad with Halloumi
- Spiced Halloumi Scrambled Eggs
- Red Onion and Macaroni Gratin
- Spicy Chicken Sweet Potato Boats with Greek Yogurt
- Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest
- Cinnamon Banana Scrambled Oat Delight
- One-Pan Mediterranean Aubergine & Bean Medley
- Crispy Chickpea & Kale Delight Wrap
- Creamy Chickpea Avocado Wrap
- Blueberry Almond Banana Smoothie
- Banana Bliss Smoothie Bowl
- Smoky Chickpea & Sweet Potato Health Bowl
- Pineapple Chicken Skewers
- Cheesy Pea Fritters
- Prawn and Beef Mince Ragù with Mushrooms
- Baked Cod and Vegetable Feta Casserole
- Silken Tofu and Kale Soup
- Kale and Silken Tofu Stir-fry
- Paprika-Spiced Lentil and Tofu Curry
- One Pot Vegan Red Lentil Dal
- Protein-Packed Honey Chicken Wrap with Spicy Mayo & Mixed Veg
- Lamb Smash Burger with Sweet Potato Chips
- Garden Fresh Greens Mac and Cheese
- Mediterranean Veggie Spaghetti
- Creamy Chickpea & Sweetcorn Salad
- Mediterranean Shawarma Tossed Salad
- Quinoa Chicken Salad with Feta and Almonds
- Creamy Chicken Enchiladas
- Citrus Prawn Delight Salad
- Mediterranean Halloumi Cucumber Salad
- Honey Banana Protein Breakfast Shake
- Crispy Bacon Breakfast Bowl
- Green Protein Power Smoothie Bowl
- Savory Chicken Mushroom Fried Rice
- Chorizo, Tomato, and Leek Winter Warmer Bowl
- Oven-Baked Chorizo and Tomato Risotto
- Midweek Roasted Chicken with Chive Sauce
- Charro Cowboy Beans with Soured Cream and Cheese
- Rosemary Lamb and Mushroom Penne
- Grilled Halloumi Wrap with Cherry Tomatoes and Homemade Tzatziki
- Lamb and Lime Stuffed Peppers
- Sweet Potato and Beef Chili
- Simple Beef Sweet Potato Boats
- Salmon Cucumber Tartines
- Zesty Tuna Pepper Wraps
- Halloumi and Veggie Quesadillas
- Crispy Halloumi Burritos
- Spicy Halloumi Fajitas
- Halloumi Shakshuka
- Protein Packed Smoothie Bowl
- Cajun-Spiced Spaghetti Carbonara
- Dill Tomato Chicken Soup
- Garlic Dill Cream Cheese Stuffed Chicken
- Sour Cream & Coriander Mushroom Soup
- Smoked Paprika Beef Skewers with Leaf Salad
- Creamy Butternut & Butter Bean Soup
- Roasted Butternut Squash & Butter Bean Salad
- Avocado Egg Boats
- Creamy Avocado Egg Salad
- Feta-Stuffed Cucumber Rolls
- Cucumber Feta Quinoa Salad
- Cayenne Crusted Tofu Steaks
- Spicy Tofu Stir-Fry
- Orzo Salad with Roasted Butternut Squash and Mushrooms
- Creamy Butternut Squash and Mushroom Orzo Risotto
- Onion & Corn Rice Casserole
- Creamy Chicken & Cabbage Alfredo
- Mediterranean Shakshuka-Inspired Breakfast Stew
- Loaded Breakfast Hash Browns
- Mushroom & Spinach Tofu Scramble
- Creamy Coconut & Berry Overnight Oats
- Sweet Potato and Red Lentil Soup
- Summer Cauliflower Salad - Loaded
- Chicken Egg Foo Yung
- Prawn avocado cucumber salad
- Boiled eggs with pancetta avocado soldiers
- Ham, mushroom & spinach frittata
- French Carrot Salad
- Chicken and Broccoli Chopped Salad
- High Protein Curry Chicken Wrap
- Chicken Spaghetti All'assassina
- Gingerbread Pancakes
- Caramelized Onion & Cream Cheese Gnocchi
- Chorizo and Mozzarella Gnocchi Bake
- Creamy Chicken & Orzo One-Pan Bake
- Festive Spinach & Feta Pinwheels
- Melted Cheese Soufflés
- Cinnamon Sugar French Toast Muffins
- High Protein Festive Gingerbread Biscuits
- Quick Banana Roti
- Simple Sweet Japanese Soufflé Pancake
- 4-Ingredient Easy Shakshuka
- Traditional One-Pan Breakfast Shakshuka
- Hot Honey Cripsy Chicken Linguine
- Festive Keto Turkey and Cauliflower Bake
- High Protein Chicken Caesar Salad Wrap
- Rosemary Spinach & Tomato Savoury Baked Oats
- Chicken, Bacon & Avocado Power Salad
- High Protein Korean Pancake (Pajeon)
- Korean Spring Onion Pancake (Pajeon)
- Pan-Seared Salmon with Creamy Leeks
- Fish Florentine for One
- 15-Minute Greek Chicken Protein Wrap
- Easy Cucumber Tuna Rolls| Low Carb | High Protein 30g | 10-Minute Lunch
- Instant Pot Chicken Tikka Masala
- Honey Soy Chicken with Broccoli
- Easy Carrot and Ham Omelette
- Easy 15-Minute High Protein Pizza Wrap Recipe
- Protein Cinnamon Roll French Toast Bake
- Cosy Banana Protein Baked Oats
- Banana Bread Protein Porridge
- High-Protein Honey and Cinnamon Porridge
- Single-Serving Minced Beef Potato Gratin
- Loaded Potato Gratin
- Lean Berry Protein Shake
- Carrot Cake Baked Oats
- Smoked Chicken and Omelette Wrap
- Chicken and Sweetcorn Orzo
- Juicy Garlic Chicken and Spinach Wrap
- High Protein Mexican Mince Lasagna
- Easy Cheesy Chicken Fajita Rice Bake
- Apple Pie Overnight Oats
- Fluffy Protein Pancakes
- Protein Berry Yogurt Bowl
- Protein Banana & Blueberry Baked Oats
- Beef Stuffed Peppers
- Greek Strapatsada on Toast
- Egg Drop Soup
- Korean Style Steamed Scrambled Eggs
- Spicy Coconut Chicken Curry
- Monster Protein Wrap
- Creamy Chicken Fajita Pasta
- One Pot Tuna Pasta Bake
- Creamy Chickpeas
- Miso Ragu Stew with Dumplings
- Chicken Alfredo Broccoli
- Toasted Orzo and Chicken Soup
- Baked Feta Pasta
- Creamy Tuscan Chicken
- Tuna Jacket Sweet Potato
- Tuna Melt Wrap
- Smokey Sweetcorn & Butter Bean Salad
- Pulled Chili Chicken with Black Beans
- Seasoned Chicken Breast Stuffed with Cream Cheese
- Indian-Inspired Butter Chicken
- Salmon and Avocado Salad
- Rustic Cauliflower Cheese with Bacon
- Broccoli, Feta, Chicken Salad
- Cheesy Gnocchi Bolognese
- High Protien Garlic Parmesan Chicken and Pototes Bake
- Burger Wrap
- Cheddar and Bacon, Gnocchi Soup
- Keto Chilli Beef Bowl
- Fried Courgette and Tomatoes with Summer Eggs
- Eggy Bread
- Sully's Lasagne
- Greek Bouyiourdi
- Easy Chicken Tikka Massala
- Pasta with Alfredo Sauce
- Zesty Charred Cabbage Sauté
- Spaghetti Aglio e Olio
- Homemade Quesadilla
- Fettuccine Al Burro
- Tomato Soup
- Chicken Teriyaki Bites
- Tuna, Courgette and Red Pepper Lasagne
- Rice and Tuna Salad
- Baked Chicken Parmesan
- Grilled Chicken Kebabs
- Healthy Prawn Quinoa Bowl
- Cheesy Angel Chicken and Rice
- Gnocchi Chicken Pot Pie
- Japanese Sashimi Salad with Miso and Avocado Dressing
- French Onion Soup Rice
- Creamy Chicken and Gnocchi
- Ham and Cheese Toasty
- High-Protein Chicken Salad
- Ensalada de Pollo
- Bacon Mac 'n' Cheese Burger
- Grilled Cajun Chicken Salad with Creamy Cajun Dressing
- Honey Garlic Chicken Stir-Fry
- Beef mince hash
- Cheesy Ground Beef and Stuffed Pepper Casserole
- Creamy Corn, Broccoli, and Cauliflower Salad with Bacon
- One Pot Mexican Rice Casserole
- Loaded Baked Potato Salad
- French Onion Meatloaf
- Blueberry Overnight Oats
- Spinach and Mushroom Quiche
- Chicken and Pineapple Fried Rice
- Pineapple Chicken and Rice
- Baked Lemon Butter Chicken Meatballs with Creamy Spinach Orzo
- Mexican Chicken Tortilla Soup
- Chicken Schnitzel
- Ground Beef and Rice Casserole
- Garlic Mushroom Chicken Bites with Mashed Potatoes
- Honey Mustard Chicken and Rice Bowl
- Chicken Tetrazzini
- Creamy Chicken Carbonara
- Chicken Fajitas
- Cheesy Baked Tomatoes
- Roasted Garlic Butter Parmesan Potatoes
- Skillet Baked Beans with Bacon
- Creamy Broccoli Cheese Soup
- Chicken Grilled Cheese Sandwich
- Curried Potato Salad
- Chicken with Creamy Dijon Sauce and Mashed Potatoes
- Cheddar & Bacon Loaf
- Creamy Italian Cucumber Salad
- Mexican Spaghetti
- Creamy Meatball Alfredo with Spinach
- Bacon-Wrapped Chicken with Garlic and Thyme
- Lemon Garlic Chicken Bites
- Bacon-Wrapped Cheese-Stuffed Meatballs
- Rustic Mince Beef and Bacon Pasta Bake
- Greek Chicken Orzo Salad
- Creamy Spinach Meatballs and Penne
- Cheesy Potato Cake
- Creamy Garlic Parmesan Meatballs with Spinach
- Ham and Pea Orzo
- Chicken Congee
- Crustless Quiche Lorraine
- Apple Crumble Overnight Oats
- Ham and Cheese Omelette
- Pesto Pasta with Cherry Tomatoes and Spinach
- Vegetarian Burrito
- Homemade Chicken Katsu Curry
- French Onion Soup
- Bryndzové Halušky
- Chicken Paprikash
- Savoury Breakfast Crêpe
- Individual Beef Lasagne
- Grilled Vegetables on Toast
- Scrambled Tofu Breakfast with Avocado and Roasted Tomatoes
- Herbed Cheese & Tomato Sandwich
- Beans on Toast with Poached Egg and Fresh Herbs
- Classic French Toast
- Chicken BLT Sandwich
- Spicy Chicken Wrap
- Aubergine Parmesan
- Chicken Fajita Bowl
- Crispy Tofu Breakfast Wrap
- Chicken Alfredo
- Beef Burrito
- Masala Oats
- Chicken and Chorizo Jambalaya
- Louisiana Linguine
- Caprese Salad
- Gourmet Chicken Club Sandwich
- Chicken Risotto
- Crispy Baked Haddock with Minted Peas
- Sausage and Butternut Squash Tray Bake
- Red Lentil & Squash Curry
- Avocado Burrito
- Chicken Burrito
- Grilled Chicken Burrito Bowl
- Mediterranean Veggie Wrap
- Chicken and Chorizo Orzo
- Creamy Chicken and Bacon Pasta
- Chicken Quesadillas
- Chicken and Spinach Enchiladas
- Spaghetti Carbonara
- Ratatouille
- Meatball and Lentil Stew
- Spaghetti and Meatballs
- Thai-Style Tofu Stir-Fry
- Meaty Mac and Cheese
- Creamy Mac and Cheese
- Full English Breakfast
- Savoury Bread Pudding
- Full English Breakfast with Avocado
- Chickpea & Spinach Stew
- Full English Breakfast Galette
- Lentil Hotpot
- Hearty Root Vegetable Stew
- Roasted Chicken Breast with Vegetables
- Thai Basil Chicken
- Crispy Potato Skins
- Low-Carb Chicken Tikka Masala with Cauliflower Rice
- Chicken and Prawn Paella
- Stuffed Chicken Breast with Mushroom Risotto
- Sausage and Lentil Stew
- Herbed Lentil & Veggie Breakfast Bowl
- Chilli Garlic Prawn Stir-fry
- Masala Omelette
- Vegan Tofu Scramble
- Vegan Mushroom Risotto
- Creamy Chicken & Spinach Pasta
- Herb-Crusted Chicken with Lemon Butter Sauce
- Chickpea and Spinach Curry with Cauliflower Rice
- Sweet Potato Breakfast Hash
- Hearty British Breakfast Hash
- Spanish Chicken and Rice
- Caprese Chicken Salad
- Simple Spaghetti Bolognese
- Atkins Mediterranean Omelette
- Black Bean Quinoa Salad
- Grilled Vegetable Tapas
- Grilled Mushroom Omelette
- English Breakfast Frittata
- Grilled Salmon with Asparagus
- Cumberland Sausage with Mash and Onion Gravy
- Toad-in-the-Hole with Onion Gravy
- Spanish Egg Muffins with Chorizo
- Atkins Spanish Chorizo Bites
- Chinese Lemon Chicken
- Chorizo and Egg Breakfast Cups
- Herb-Crusted Salmon with Roasted Vegetables
- Herb-Crusted Salmon with Honey-Mustard Glaze
- Rosemary Mustard Chicken with Roasted Vegetables
- Paleo Mexican Chili
- Paleo Mexican Chicken Fajitas
- Grilled Tomato and Tofu Scramble
- Savoury Mushroom and Spinach Oatmeal
- Chicken & Leek Risotto
- Italian Grilled Chicken with Veggies
- Chicken and Vegetable Parcel
- Stuffed Bell Pepper with Quinoa and Feta
- Leek and Potato Rosti
- Mushroom and Spinach Stroganoff
- Potato, Leek and Spinach Hash with Poached Egg
- Herbed Lemon Chicken with Asparagus
- Pan-Fried Lemon Garlic Chicken with Veggie Mash
- Mediterranean Chicken Skillet
- Italian Scrambled Eggs with Spinach and Parmesan
- Chilli Con Carne
- Vegetarian Chilli
- Paleo Mediterranean Grilled Vegetables
- Tomato and Basil Bruschetta
- Tomato and Basil Omelette
- Egg and Veggie Stir-Fry
- Sesame Seed Crackers
- Mexican Spiced Keto Meatballs
- Authentic Spanish Protein Flan
- Greek Yogurt with Honey and Walnuts
- Tomato Basil Cheese Toast
- Chicken Stir Fry
- Sauted Garlic Shrimp
- Egg Muffins with Spinach and Cheese
- Greek Yogurt with Cucumber and Dill
- Vegan British Carrot Soup
- Spicy Chicken and Egg Scramble
- Keto Chinese Cauliflower Fried Rice
- Vegetarian Mediterranean Stuffed Pepper
- Dairy-Free Mediterranean Courgette Noodles
- Asparagus and Feta Frittata
- Gluten-Free Spanish Tortilla
- Quinoa Salad with Lemon Vinaigrette
- Mediterranean Vegetable and Quinoa Salad
- Herb-Crusted Cod with Roasted Vegetables
- Mediterranean Chickpea and Quinoa Salad
- Thai Keto Chicken Stir-Fry
- Protein Pancakes with Berries
- Grilled Chicken with Quinoa and Veggies
- Atkins British Shepherd's Pie
- Courgette Breakfast Casserole
- Savory Breakfast Muffin
- Cheesy Leek and Potato Bake
- Pea and Mint Soup
- Cauliflower Cheese
- Caramelised Onion Tart
- Veggie-Packed Roast Dinner
- Keto Baked Eggs and Greens
- Cheese and Onion Pasties
- Lamb Shepherd Pie
- Baked Cod with Lemon and Dill
- Pan-Seared Cod with Lemon and Dill
- Classic British Egg and Soldiers
- Lemon Herb Roasted Chicken with Vegetables
- Smoked Haddock & Leek Pie
- Welsh Rarebit
- Pan-Fried Cod with Leek and Potato Mash
- Chicken and Mushroom Hotpot
- Creamy Leek and Potato Soup
- Roasted Vegetable and Potato Gratin
- Shepherd's Pie
- Mushroom and Spinach Omelette
- Honey Glazed Roast Parsnip and Carrot
- Traditional Cottage Pie
- Cottage Pie with Root Vegetables
- Stuffed Bell Pepper with Couscous and Vegetables
- Vegetarian Bubble and Squeak with Poached Egg
- British Bubble and Squeak
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