Free UK meal-plan examples
Every page contains a real three-day plan with breakfast, lunch and dinner, daily nutrition and a small retailer-matched shopping preview. Start at 1,200 calories and move in 100-calorie steps.
Popular starting points
Aldi · 3 days
View meals and macros →
Aldi · 3 days
View meals and macros →
Aldi · 3 days
View meals and macros →
Aldi · 3 days
View meals and macros →
Tesco · 3 days
View meals and macros →
Tesco · 3 days
View meals and macros →
Tesco · 3 days
View meals and macros →
Tesco · 3 days
View meals and macros →
A saved default means the same URL opens the same reviewed plan for visitors and search engines. The regenerate button can still make a fresh temporary version, but it does not silently change the canonical page or somebody else’s view.
Public samples show the meals, nutrition, estimated recipe cost and a few matched supermarket products. Generate your own plan for personalised recipes, quantities and a complete shopping list.
These links open the Standard Tesco example at each published target; every page then links to its other diets and supermarkets.
