Meal Matcher

Chilli Spinach Soup

Chilli Spinach Soup

Chilli Spinach Soup
Total Time30 mins
DifficultySimple
CuisineInternational
Average Cost£2.76
Gluten Free

Chilli Spinach Soup

A soup made from spinach, chilli, onion and garlic, blended until smooth.

Total Time30 mins
DifficultySimple
CuisineInternational
Average Cost£2.76
Gluten Free
0.0 (0 ratings)
Calories534
Protein11g
Carbs25g
Fat46g

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Ingredients

Portion size
1

Instructions

Recipe Tags:

CookedSimmeredSoup

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Nutrition Overview

This Chilli Spinach Soup recipe contains 534 calories per serving, making it a moderate meal option. Each serving provides 11g of protein, 25g of carbohydrates, and 46g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Chilli Spinach Soup?

This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.

Is Chilli Spinach Soup suitable for meal prep?

Chilli Spinach Soup is a simple-level recipe that's great for lunch or dinner. With 11g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Chilli Spinach Soup?

The key ingredients are Olive Oil, Onion, Garlic Clove. This recipe is part of our International cuisine collection.

Is Chilli Spinach Soup healthy?

This recipe contains 534 calories per serving with 11g of protein and is suitable for gluten free diets.

What diets is Chilli Spinach Soup suitable for?

This recipe is specifically suited for Gluten Free diets. It provides 11g of protein per serving.

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