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Cabbage Soup

A soup made from cabbage, tomato, garlic and parsley, simmered in vegetable stock.

Total time
30min
10 prep, 20 cook
Per serving
231kcal
4 g protein
Difficulty
Simple
Ingredients
£1.27
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • Vegan
  • Vegetarian
  • Pescatarian
Cabbage Soup

Nutrition per serving

This Cabbage Soup recipe contains 231 calories per serving, making it a light meal option. Each serving provides 4g of protein, 23g of carbohydrates, and 15g of fat, making it a balanced meal.

231kcal
Protein4g7% of calories
Carbs23g37% of calories
Fat15g56% of calories
Fibre
4.6g
Sugar
8.9g
Saturated fat
2.4g
Salt
1.3g

Ingredients

Servings
1

Method

0 of 5 done
  1. Set a saucepan over a medium hob and pour in the olive oil.
  2. Tip in the chopped garlic and cook for a minute, until it releases its scent.
  3. Stir in the shredded cabbage and diced tomato. Cook for 5-8 minutes, until the vegetables have softened.
  4. Pour in the vegetable stock and bring to a simmer. Let it cook for a further 8-10 minutes.
  5. Take the pan off the heat and stir in the chopped parsley before serving.

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Tagged cooked, simmered, soup.

Cabbage Soup: questions

How long does it take to make Cabbage Soup?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Cabbage Soup suitable for meal prep?
Cabbage Soup is a simple-level recipe that's great for lunch or dinner. With 4g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Cabbage Soup?
The key ingredients are Olive Oil, Garlic Clove, Cabbage. This recipe is part of our International cuisine collection.
Is Cabbage Soup healthy?
This recipe contains 231 calories per serving with 4g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
What diets is Cabbage Soup suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 4g of protein per serving.

Recipe from MealMatcher.co.uk