Fried Courgette and Tomatoes with Summer Eggs

Name: Fried Courgette and Tomatoes with Summer Eggs
Prep time: 6 min
Cook time: 20 min
Total time: 26 min
Yield: 1 servings
Cuisine: British
Ingredients: 2 Items Egg; 1 Teaspoon Olive Oil; 100 Grams Cherry Tomato; 1 Clove Garlic Clove; 2 Items Fresh Basil; 200 Grams Courgette; 1 Pinch Salt; 1 Pinch Black Pepper

Fried vegetables held together with eggs.

Total time: 26min; 6 prep, 20 cook
Per serving: 240kcal; 18 g protein
Difficulty: Simple
Ingredients: £2.24; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Vegetarian
Keto
Pescatarian

4.0 from 1 rating

Nutrition per serving

This Fried Courgette and Tomatoes with Summer Eggs recipe contains 240 calories per serving, making it a light meal option. Each serving provides 18g of protein, 9g of carbohydrates, and 15g of fat, making it a good source of protein.

240kcal

Protein18g

Carbs9g

Fat15g

Fibre: 3.5g
Sugar: 7.7g
Saturated fat: 3.6g
Salt: 0.7g

Method

0 of 3 done

Chop the courgette into small chunks, crush garlic and half cherry tomatoes. Heat up the olive oil in a pan on medium heat.
Fry courgette for around 5 minutes, or until soft. Add in the cherry tomatoes and garlic, then season with salt and pepper.
Make a gap for the eggs, crack and cover the pan for a few minutes. Serve immediately with some fresh basil sprinkled on top.

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Fried Courgette and Tomatoes with Summer Eggs: questions

How long does it take to make Fried Courgette and Tomatoes with Summer Eggs?: This recipe takes 26 minutes in total - 6 minutes to prepare and 20 minutes to cook.
Is Fried Courgette and Tomatoes with Summer Eggs suitable for meal prep?: Fried Courgette and Tomatoes with Summer Eggs is a simple-level recipe that's great for breakfast or lunch or snack. With 18g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Fried Courgette and Tomatoes with Summer Eggs?: The key ingredients are Egg, Olive Oil, Cherry Tomato. This recipe is part of our British cuisine collection.
Is Fried Courgette and Tomatoes with Summer Eggs healthy?: This recipe contains 240 calories per serving with 18g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Fried Courgette and Tomatoes with Summer Eggs suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 18g of protein per serving.