Protein Cinnamon Roll French Toast Bake

Name: Protein Cinnamon Roll French Toast Bake
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1 servings
Cuisine: British
Ingredients: 2 Items White Bread; 2 Items Egg; 1 Scoop Protein Powder; 120 Milliliters Semi-Skimmed Milk; 0.5 Teaspoon Vanilla Extract; 1 Teaspoon Ground Cinnamon; 1 Pinch Salt; 1 Tablespoon Greek Yogurt; 1 Teaspoon Honey

A decadent yet healthy breakfast that tastes like a cinnamon roll but packs a protein punch!

Total time: 17min; 5 prep, 12 cook
Per serving: 542kcal; 49 g protein
Difficulty: Simple
Ingredients: £2.62; average cost

Vegetarian
High Protein
Pescatarian

5.0 from 1 rating

Nutrition per serving

This Protein Cinnamon Roll French Toast Bake recipe contains 542 calories per serving, making it a moderate meal option. Each serving provides 49g of protein, 51g of carbohydrates, and 15g of fat, making it high in protein.

542kcal

Protein49g

Carbs51g

Fat15g

Fibre: 4.1g
Sugar: 15g
Saturated fat: 5.6g
Salt: 1.7g

Method

0 of 7 done

Preheat your oven to 180°C (160°C fan). Grease a small oven-safe dish (about 15cm diameter).
Cut or tear the bread into chunky cubes and place in the dish.
In a bowl, whisk together eggs, protein powder, milk, vanilla, half the cinnamon, and salt until smooth.
Pour the mixture over the bread, pressing down gently to ensure all pieces are soaked.
Mix the other half cinnamon, greek yoghurt and honey in a small bowl, thin with a tiny splash of water if needed.
Dollop and swirl the cinnamon mixture through the bread mixture.
Bake for 12-15 minutes until set but still slightly wobbly in the middle.

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Protein Cinnamon Roll French Toast Bake: questions

How long does it take to make Protein Cinnamon Roll French Toast Bake?: This recipe takes 17 minutes in total - 5 minutes to prepare and 12 minutes to cook.
Is Protein Cinnamon Roll French Toast Bake suitable for meal prep?: Protein Cinnamon Roll French Toast Bake is a simple-level recipe that's great for breakfast or snack. With 49g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Protein Cinnamon Roll French Toast Bake?: The key ingredients are White Bread, Egg, Protein Powder. This recipe is part of our British cuisine collection.
Is Protein Cinnamon Roll French Toast Bake healthy?: This recipe contains 542 calories per serving with 49g of protein and is suitable for vegetarian, high protein, pescatarian diets.
What diets is Protein Cinnamon Roll French Toast Bake suitable for?: This recipe is specifically suited for Vegetarian, High Protein, Pescatarian diets. It provides 49g of protein per serving.