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15-Minute Greek Chicken Protein Wrap

A fresh and filling Greek-inspired wrap that's perfect for lunch or post-workout. Made with protein-rich chicken and tzatziki.

Total time
15min
5 prep, 10 cook
Per serving
570kcal
53 g protein
Difficulty
Simple
Ingredients
£3.82
average cost
  • High Protein
4.0 from 7 ratings
15-Minute Greek Chicken Protein Wrap

Nutrition per serving

This 15-Minute Greek Chicken Protein Wrap recipe contains 570 calories per serving, making it a moderate meal option. Each serving provides 53g of protein, 45g of carbohydrates, and 19g of fat, making it high in protein.

570kcal
Protein53g37% of calories
Carbs45g32% of calories
Fat19g31% of calories
Fibre
5.4g
Sugar
10.7g
Saturated fat
9.8g
Salt
1.5g

Ingredients

Servings
1

Method

0 of 10 done
  1. Begin by making your tzatziki: mix the Greek yoghurt, grate half of your cucumber, minced garlic, dill, and lemon juice in a small bowl
  2. Cook the chicken breast and shred using a fork.
  3. In the same pan, warm your wrap in a dry frying pan for 20 seconds on each side to make it more pliable.
  4. Spread the tzatziki in the centre of your wrap, leaving a border around the edges.
  5. Layer the sliced chicken breast down the middle of the wrap.
  6. Arrange the diced cucumber, quartered tomatoes, and sliced red onion over the chicken.
  7. Crumble the feta cheese evenly over the vegetables.
  8. Add the fresh lettuce and drizzle with a teaspoon of olive oil.
  9. Sprinkle with dried oregano and black pepper.
  10. To roll: fold the bottom up slightly, then the sides in tightly, and roll from the bottom up, keeping the filling tucked in. Slice diagonally and serve immediately.

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Tagged cooked, sandwich / wrap.

15-Minute Greek Chicken Protein Wrap: questions

How long does it take to make 15-Minute Greek Chicken Protein Wrap?
This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is 15-Minute Greek Chicken Protein Wrap suitable for meal prep?
15-Minute Greek Chicken Protein Wrap is a simple-level recipe that's great for lunch or snack. With 53g of protein per serving, it's excellent for meal prep.
What are the main ingredients in 15-Minute Greek Chicken Protein Wrap?
The key ingredients are Tortilla Wrap, Chicken Breast, Greek Yogurt. This recipe is part of our Greek cuisine collection.
Is 15-Minute Greek Chicken Protein Wrap healthy?
This recipe contains 570 calories per serving with 53g of protein and is suitable for high protein diets.
What diets is 15-Minute Greek Chicken Protein Wrap suitable for?
This recipe is specifically suited for High Protein diets. It provides 53g of protein per serving.

Recipe from MealMatcher.co.uk