Meal Matcher Start free trial

Greek Strapatsada on Toast

A tasty union between tomatoes, eggs, feta and garlic. Greek scrambled eggs

Total time
25min
10 prep, 15 cook
Per serving
495kcal
27 g protein
Difficulty
Simple
Ingredients
£2.48
average cost
  • Vegetarian
  • Pescatarian
5.0 from 1 rating
Greek Strapatsada on Toast

Nutrition per serving

This Greek Strapatsada on Toast recipe contains 495 calories per serving, making it a moderate meal option. Each serving provides 27g of protein, 37g of carbohydrates, and 27g of fat, making it high in protein.

495kcal
Protein27g21% of calories
Carbs37g29% of calories
Fat27g49% of calories
Fibre
5.1g
Sugar
15.5g
Saturated fat
11.9g
Salt
2.3g

Ingredients

Servings
1

Method

0 of 7 done
  1. Grate the tomatoes into a bowl (discarding the skin), dice the red onion and mince the garlic.
  2. Heat olive oil in a pan over medium heat. Add the red onion and cook for 3–4 minutes until soft. Add the garlic and cook for another 1 minute until fragrant.
  3. Add the grated tomatoes to the pan. Season with smoked paprika, salt, pepper, caster sugar, and dried oregano. Let the mixture simmer for 5–7 minutes, stirring occasionally, until the tomato mixture thickens and most of the liquid evaporates.
  4. Crack the eggs into the pan with the tomato mixture. Stir gently to scramble the eggs into the tomato mixture until they are cooked to your liking. This should take about 3–5 minutes.
  5. Crumble the feta cheese over the scrambled eggs and gently stir through. Let the feta warm up and soften slightly for about 1 minute.
  6. Lightly toast the slice of white bread in a toaster or on a dry pan. Drizzle a little balsamic vinegar over the toast for extra flavor.
  7. Serve the strapatsada hot with the toasted bread on the side.

Plan Greek Strapatsada on Toast into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

Greek recipesVegetarian recipesBreakfast recipesSnack recipesAll collections

Tagged cooked, hot dish, one-pan.

Greek Strapatsada on Toast: questions

How long does it take to make Greek Strapatsada on Toast?
This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Greek Strapatsada on Toast suitable for meal prep?
Greek Strapatsada on Toast is a simple-level recipe that's great for breakfast or snack. With 27g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Greek Strapatsada on Toast?
The key ingredients are Tomato, Red Onion, Garlic Clove. This recipe is part of our Greek cuisine collection.
Is Greek Strapatsada on Toast healthy?
This recipe contains 495 calories per serving with 27g of protein and is suitable for vegetarian, pescatarian diets.
What diets is Greek Strapatsada on Toast suitable for?
This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 27g of protein per serving.

Recipe from MealMatcher.co.uk