Boiled eggs with pancetta avocado soldiers

Name: Boiled eggs with pancetta avocado soldiers
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Cuisine: British
Ingredients: 3 Items Egg; 0.5 Items Avocado; 2 Items Smoked Streaky Bacon; 1 Pinch Salt; 1 Pinch Black Pepper

A twist on the classic British breakfast of soft-boiled eggs and soldiers. This version pairs perfectly cooked eggs with crispy pancetta-wrapped avocado strips for a protein-rich, satisfying start to your day.

Total time: 15min; 10 prep, 5 cook
Per serving: 520kcal; 41 g protein
Difficulty: Simple
Ingredients: £3.21; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Keto
High Protein

4.0 from 1 rating

Nutrition per serving

This Boiled eggs with pancetta avocado soldiers recipe contains 520 calories per serving, making it a moderate meal option. Each serving provides 41g of protein, 2g of carbohydrates, and 38g of fat, making it high in protein.

520kcal

Protein41g

Carbs2g

Fat38g

Fibre: 1.6g
Sugar: 1.1g
Saturated fat: 11.9g
Salt: 4.2g

Method

0 of 5 done

Bring a pan of water to a gentle boil. Carefully lower your eggs into the water and set a timer for 5-6 minutes (5 for very runny, 6 for slightly firmer yolks).
Meanwhile, cut your avocado half into 4-6 finger-sized strips. Stretch the bacon slices slightly, then wrap each strip around an avocado finger.
Heat a dry frying pan over medium heat. Cook the wrapped avocado soldiers for 1-2 minutes per side until the bacon is crispy.
When eggs are done, remove them with a slotted spoon and place them in egg cups.
Slice off the tops of the eggs with a knife. Season eggs with salt and pepper, and serve immediately with the hot bacon-wrapped avocado soldiers for dipping.

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Boiled eggs with pancetta avocado soldiers: questions

How long does it take to make Boiled eggs with pancetta avocado soldiers?: This recipe takes 15 minutes in total - 10 minutes to prepare and 5 minutes to cook.
Is Boiled eggs with pancetta avocado soldiers suitable for meal prep?: Boiled eggs with pancetta avocado soldiers is a simple-level recipe that's great for breakfast or snack. With 41g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Boiled eggs with pancetta avocado soldiers?: The key ingredients are Egg, Avocado, Smoked Streaky Bacon. This recipe is part of our British cuisine collection.
Is Boiled eggs with pancetta avocado soldiers healthy?: This recipe contains 520 calories per serving with 41g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto, high protein diets.
What diets is Boiled eggs with pancetta avocado soldiers suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto, High Protein diets. It provides 41g of protein per serving.