Cod in a Rich Tomato Sauce with Courgetti

Baked cod fillet in a smoked paprika tomato sauce, served with courgetti.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

DifficultySimple

CuisineInternational

Average Cost£5.27

Dairy FreeGluten FreePaleoHigh ProteinPescatarian

Cod in a Rich Tomato Sauce with Courgetti

Baked cod fillet in a smoked paprika tomato sauce, served with courgetti.

Total Time30 mins

DifficultySimple

CuisineInternational

Average Cost£5.27

Dairy FreeGluten FreePaleoHigh ProteinPescatarian

0.0 (0 ratings)

Calories360

Protein46g

Carbs26g

Fat8g

Calories360

Protein46g

Carbs26g

Fat8g

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Recipe Tags:

BakedCasseroleCookedHot dish

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Nutrition Overview

This Cod in a Rich Tomato Sauce with Courgetti recipe contains 360 calories per serving, making it a light meal option. Each serving provides 46g of protein, 26g of carbohydrates, and 8g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Cod in a Rich Tomato Sauce with Courgetti?

This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.

Is Cod in a Rich Tomato Sauce with Courgetti suitable for meal prep?

Cod in a Rich Tomato Sauce with Courgetti is a simple-level recipe that's great for dinner. With 46g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Cod in a Rich Tomato Sauce with Courgetti?

The key ingredients are Vegetable Oil, Onion, Garlic Clove. This recipe is part of our International cuisine collection.

Is Cod in a Rich Tomato Sauce with Courgetti healthy?

This recipe contains 360 calories per serving with 46g of protein and is suitable for dairy free, gluten free, paleo, high protein, pescatarian diets.

What diets is Cod in a Rich Tomato Sauce with Courgetti suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, High Protein, Pescatarian diets. It provides 46g of protein per serving.