Cosy Banana Protein Baked Oats

Name: Cosy Banana Protein Baked Oats
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 servings
Cuisine: British
Ingredients: 40 Grams Oats; 1 Items Banana; 1 Scoop Protein Powder; 0.25 Teaspoon Ground Cinnamon; 120 Milliliters Semi-Skimmed Milk; 1 Items Egg; 1 Teaspoon Baking Powder; 1 Teaspoon Vanilla Extract; 1 Teaspoon Honey

A warming winter breakfast packed with protein and natural sweetness. Perfect for meal prep!

Total time: 35min; 10 prep, 25 cook
Per serving: 529kcal; 41 g protein
Difficulty: Simple
Ingredients: £2.51; average cost

Vegetarian
High Protein
Pescatarian

3.5 from 2 ratings

Nutrition per serving

This Cosy Banana Protein Baked Oats recipe contains 529 calories per serving, making it a moderate meal option. Each serving provides 41g of protein, 65g of carbohydrates, and 11g of fat, making it high in protein.

529kcal

Protein41g

Carbs65g

Fat11g

Fibre: 7.1g
Sugar: 31g
Saturated fat: 3.7g
Salt: 2.5g

Method

0 of 7 done

Preheat your oven to 180°C (160°C fan). Grease a small baking dish or individual ramekin.
In a large bowl, most of the banana until smooth (save some slices for the top. Add the egg and whisk well.
Pour in the milk, honey, and vanilla extract. Stir to combine.
Add the oats, protein powder, baking powder, cinnamon, and salt. Mix until well combined.
Pour the mixture into your prepared dish(es). Slice the remaining banana and arrange on top.
Bake for 22-25 minutes until set but still slightly soft in the middle.
Let cool for 5 minutes before serving.

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Cosy Banana Protein Baked Oats: questions

How long does it take to make Cosy Banana Protein Baked Oats?: This recipe takes 35 minutes in total - 10 minutes to prepare and 25 minutes to cook.
Is Cosy Banana Protein Baked Oats suitable for meal prep?: Cosy Banana Protein Baked Oats is a simple-level recipe that's great for breakfast or snack. With 41g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Cosy Banana Protein Baked Oats?: The key ingredients are Oats, Banana, Protein Powder. This recipe is part of our British cuisine collection.
Is Cosy Banana Protein Baked Oats healthy?: This recipe contains 529 calories per serving with 41g of protein and is suitable for vegetarian, high protein, pescatarian diets.
What diets is Cosy Banana Protein Baked Oats suitable for?: This recipe is specifically suited for Vegetarian, High Protein, Pescatarian diets. It provides 41g of protein per serving.