Meal Matcher Creamy Chickpeas
High protein vegetarian dish, warming and delicious
- Total time
- 7min
- 2 prep, 5 cook
- Per serving
- 414kcal
- 22 g protein
- Difficulty
- Simple
- Ingredients
- £1.84
- average cost
- Gluten Free
Nutrition per serving
This Creamy Chickpeas recipe contains 414 calories per serving, making it a moderate meal option. Each serving provides 22g of protein, 24g of carbohydrates, and 25g of fat, making it a good source of protein.
414kcal
Protein22g22% of calories
Carbs24g23% of calories
Fat25g55% of calories
- Fibre
- 7.7g
- Sugar
- 4.9g
- Saturated fat
- 14.4g
- Salt
- 2g
Ingredients
Servings
Method
0 of 4 done- Saute the chopped onion, 3-5 minutes until soft then add the garlic.
- All the chickpeas drained and rinsed, add in.
- Season
- Add double cream and parmesan,
Plan Creamy Chickpeas into your week.
Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.
More recipes like this
Creamy Chickpeas: questions
- How long does it take to make Creamy Chickpeas?
- This recipe takes 7 minutes in total - 2 minutes to prepare and 5 minutes to cook.
- Is Creamy Chickpeas suitable for meal prep?
- Creamy Chickpeas is a simple-level recipe that's great for lunch or dinner. With 22g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Creamy Chickpeas?
- The key ingredients are Chickpeas, Onion, Garlic Clove. This recipe is part of our French cuisine collection.
- Is Creamy Chickpeas healthy?
- This recipe contains 414 calories per serving with 22g of protein and is suitable for gluten free diets.
- What diets is Creamy Chickpeas suitable for?
- This recipe is specifically suited for Gluten Free diets. It provides 22g of protein per serving.
You might also like
Recipe from MealMatcher.co.uk