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Burger Wrap

A quick burger style dinner using a wrap instead of a bun

Total time
15min
10 prep, 5 cook
Per serving
837kcal
61 g protein
Difficulty
Simple
Ingredients
£3.24
average cost
  • High Protein
5.0 from 1 rating
Burger Wrap

Nutrition per serving

This Burger Wrap recipe contains 837 calories per serving, making it a hearty meal option. Each serving provides 61g of protein, 40g of carbohydrates, and 48g of fat, making it high in protein.

837kcal
Protein61g29% of calories
Carbs40g19% of calories
Fat48g52% of calories
Fibre
4.7g
Sugar
5.7g
Saturated fat
22.3g
Salt
2.2g

Ingredients

Servings
1

Method

0 of 7 done
  1. Lay your wrap out flat and place your beef mince on top. Add your seasonings and combine with the beef mince. Spread the beef mince out into a thin layer across the whole surface of the wrap (making sure to go right to the edges and leave no gaps)
  2. Slice your onion into long thin pieces and push into the beef mince across the wrap
  3. Heat up a large flat frying pan with oil (making sure the diameter is large enough for the whole wrap)
  4. Place the wrap meat side down into the hot pan and cook for a few minutes until the beef is browned and starting to get crispy(peak underneath by lifting with a spatula to check)
  5. Once the beef is cooked and before it burns remove the wrap from the pan (the trick is to use an upside down plate on top of the frying pan and then turn the frying pan upside down). You should now have the burger wrap sitting meat side up on a plate
  6. Add the wrap back into the pan with meat side up and then add cheese to melt
  7. Once the wrap has been slightly toasted on the bottom, remove from the pan and serve with Lettuce and any extra toppings/sauce you would prefer

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Tagged cooked, fried, sandwich / wrap.

Burger Wrap: questions

How long does it take to make Burger Wrap?
This recipe takes 15 minutes in total - 10 minutes to prepare and 5 minutes to cook.
Is Burger Wrap suitable for meal prep?
Burger Wrap is a simple-level recipe that's great for lunch or dinner. With 61g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Burger Wrap?
The key ingredients are Onion, Tortilla Wrap, Lettuce. This recipe is part of our American cuisine collection.
Is Burger Wrap healthy?
This recipe contains 837 calories per serving with 61g of protein and is suitable for high protein diets.
What diets is Burger Wrap suitable for?
This recipe is specifically suited for High Protein diets. It provides 61g of protein per serving.

Recipe from MealMatcher.co.uk