Sizzling Chicken Worcester Stir-Fry

Name: Sizzling Chicken Worcester Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: Fusion
Ingredients: 0.5 Items Onion; 1 Teaspoon Olive Oil; 2 Tablespoon Worcestershire Sauce; 1 Items Chicken Breast; 0.5 Teaspoon Garlic Powder; 0.25 Teaspoon Black Pepper; 0.25 Teaspoon Salt; 1 Items Red Bell Pepper

A quick and vibrant stir-fry packed with the smoky flavour of Worcestershire sauce. Juicy chicken pieces and crispy vegetables create a delightful medley, perfect for a quick meal with a burst of flavor.

Total time: 25min; 10 prep, 15 cook
Per serving: 315kcal; 40 g protein
Difficulty: Simple
Ingredients: £2.97; average cost

Dairy Free
Paleo
High Protein

3.0 from 1 rating

Nutrition per serving

This Sizzling Chicken Worcester Stir-Fry recipe contains 315 calories per serving, making it a light meal option. Each serving provides 40g of protein, 21g of carbohydrates, and 7g of fat, making it high in protein.

315kcal

Protein40g

Carbs21g

Fat7g

Fibre: 4.2g
Sugar: 15.7g
Saturated fat: 1.5g
Salt: 1.9g

Method

0 of 6 done

Cut the red pepper into large chunks and dice half of the onion into similar sized pieces.
Heat 1 teaspoon of olive oil in a frying pan over medium heat. Once hot, add the chopped red pepper and onion. Sauté the vegetables for about 5 minutes until they begin to soften and char slightly on the edges.
Meanwhile, cut the chicken breast into bite-sized pieces and place them in a bowl.
Add 1 tablespoon of Worcestershire sauce, 0.5 teaspoon of garlic powder, 0.25 teaspoon of black pepper, and 0.25 teaspoon of salt to the chicken, and mix well ensuring all pieces are coated.
Add the marinated chicken slices to the pan with the vegetables. Stir-fry the ingredients together for 7-8 minutes, or until the chicken is cooked through and the sauce has caramelised slightly on the chicken and vegetables.
Remove from heat and serve immediately on a plate, ensuring every component is evenly distributed.

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Sizzling Chicken Worcester Stir-Fry: questions

How long does it take to make Sizzling Chicken Worcester Stir-Fry?: This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Sizzling Chicken Worcester Stir-Fry suitable for meal prep?: Sizzling Chicken Worcester Stir-Fry is a simple-level recipe that's great for lunch or dinner. With 40g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Sizzling Chicken Worcester Stir-Fry?: The key ingredients are Onion, Olive Oil, Worcestershire Sauce. This recipe is part of our Fusion cuisine collection.
Is Sizzling Chicken Worcester Stir-Fry healthy?: This recipe contains 315 calories per serving with 40g of protein and is suitable for dairy free, paleo, high protein diets.
What diets is Sizzling Chicken Worcester Stir-Fry suitable for?: This recipe is specifically suited for Dairy Free, Paleo, High Protein diets. It provides 40g of protein per serving.