Meal Matcher Authentic Ugandan Rolex Wrap
Experience the Ugandan street food delight, the Rolex Wrap, featuring a delicious blend of eggs, fresh vegetables, all encased in a soft chapati. This simple yet flavourful one-serving meal is ideal for any time of the day.
- Total time
- 25min
- 10 prep, 15 cook
- Per serving
- 467kcal
- 18 g protein
- Difficulty
- Simple
- Ingredients
- £1.29
- average cost
- Dairy Free
- Vegetarian
- Pescatarian
Nutrition per serving
This Authentic Ugandan Rolex Wrap recipe contains 467 calories per serving, making it a moderate meal option. Each serving provides 18g of protein, 39g of carbohydrates, and 26g of fat, making it a good source of protein.
467kcal
Protein18g16% of calories
Carbs39g33% of calories
Fat26g51% of calories
- Fibre
- 3.6g
- Sugar
- 5.6g
- Saturated fat
- 4.9g
- Salt
- 5g
Ingredients
Servings
Method
0 of 6 done- Start by thinly slicing the tomato and onion; set aside. Finely shred the cabbage. Crack the eggs into a bowl, add the salt and pepper, and whisk until well combined.
- Heat a non-stick frying pan over medium heat and add the vegetable oil. Once hot, add the sliced onion and fry for 2-3 minutes until soft and translucent.
- Add the cabbage and tomato slices into the pan and sauté for another 2 minutes until the cabbage is tender. Pour the beaten eggs evenly over the vegetable mixture.
- Cook the omelette for 3-4 minutes, or until the eggs are fully set. Do not stir. Carefully flip the omelette to ensure it's cooked through but not browned.
- Lay the wrap flat on a clean surface and place the cooked omelette in the centre. Fold one side of the chapati over the omelette, then roll it up tightly to form a wrap.
- Place the rolex wrap back on the pan for 1-2 minutes to lightly toast the edges. Slice in half and serve warm.
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Authentic Ugandan Rolex Wrap: questions
- How long does it take to make Authentic Ugandan Rolex Wrap?
- This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
- Is Authentic Ugandan Rolex Wrap suitable for meal prep?
- Authentic Ugandan Rolex Wrap is a simple-level recipe that's great for lunch or dinner. With 18g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Authentic Ugandan Rolex Wrap?
- The key ingredients are Tomato, Onion, Cabbage. This recipe is part of our Mexican cuisine collection.
- Is Authentic Ugandan Rolex Wrap healthy?
- This recipe contains 467 calories per serving with 18g of protein and is suitable for dairy free, vegetarian, pescatarian diets.
- What diets is Authentic Ugandan Rolex Wrap suitable for?
- This recipe is specifically suited for Dairy Free, Vegetarian, Pescatarian diets. It provides 18g of protein per serving.
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Recipe from MealMatcher.co.uk