Creamy Italian Cucumber Salad

Name: Creamy Italian Cucumber Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: Italian
Ingredients: 1 Items Cucumber; 0.5 Items Red Onion; 50 Grams Greek Yogurt; 1 Teaspoon Dried Oregano; 1 Tablespoon Fresh Parsley; 0.5 Teaspoon Salt; 0.25 Teaspoon Black Pepper

A refreshing and creamy cucumber salad with a touch of Italian herbs, perfect as a light yet flavourful side dish.

Total time: 10min; 10 prep, 0 cook
Per serving: 135kcal; 5 g protein
Difficulty: Simple
Ingredients: £1.57; average cost

Gluten Free
Vegetarian
Pescatarian

4.0 from 2 ratings

Nutrition per serving

This Creamy Italian Cucumber Salad recipe contains 135 calories per serving, making it a light meal option. Each serving provides 5g of protein, 15g of carbohydrates, and 5g of fat, making it a balanced meal.

135kcal

Protein5g

Carbs15g

Fat5g

Fibre: 3.1g
Sugar: 8.8g
Saturated fat: 2.9g
Salt: 2.1g

Method

0 of 5 done

Peel the cucumber and cut it lengthwise. Use a spoon to scoop out the seeds, then slice it into thin half-moons. Place the cucumber slices in a bowl.
Thinly slice the red onion into half-moons and add them to the cucumber.
In a small bowl, mix the Greek yogurt, dried oregano, chopped fresh parsley, salt, and black pepper until well combined.
Pour the creamy yogurt mixture over the cucumber and onion. Toss gently to coat all the vegetables evenly.
Taste and adjust the seasoning if necessary. Serve immediately or refrigerate for 10-15 minutes to let the flavours meld.

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Tagged cold dish, no-cook, salad.