Meal Matcher One Bowl Weight Loss Lasagne Soup
A quick and nourishing lasagne soup made in one pan, ideal for those looking to enjoy the flavours of lasagne in a lighter format. This hearty dish combines savoury mince, aromatic herbs, and satisfying lasagne sheets for a comforting meal prepared in minutes.
- Total time
- 30min
- 10 prep, 20 cook
- Per serving
- 653kcal
- 60 g protein
- Difficulty
- Simple
- Ingredients
- £3.89
- average cost
- High Protein
Nutrition per serving
This One Bowl Weight Loss Lasagne Soup recipe contains 653 calories per serving, making it a hearty meal option. Each serving provides 60g of protein, 41g of carbohydrates, and 29g of fat, making it high in protein.
653kcal
Protein60g36% of calories
Carbs41g25% of calories
Fat29g39% of calories
- Fibre
- 4.9g
- Sugar
- 12.9g
- Saturated fat
- 9.1g
- Salt
- 6.9g
Ingredients
Servings
Method
0 of 8 done- Finely chop half an onion and mince the garlic clove.
- Heat olive oil in a large pan over medium heat. Add the chopped onion and garlic, cooking until the onion becomes translucent and fragrant, about 3-4 minutes.
- Add the minced beef to the pan, breaking it apart with a wooden spoon, and cook until browned, approximately 5 minutes.
- Stir in the oregano, salt, pepper, and tomato purée, ensuring the mince is well coated.
- Add the chopped tomatoes, tomatoe puree, and chicken stock to the pan, stirring to combine. Bring the mixture to a simmer.
- Break the lasagne sheet into bite-sized pieces and add them to the simmering soup. Cook for 10 minutes or until the pasta is tender, stirring occasionally.
- Once the lasagne sheets are cooked through, remove the soup from heat and ladle it into a bowl.
- Top the soup with a tablespoon of mozzarella cheese and serve immediately, allowing the cheese to melt slightly into the hot soup.
Plan One Bowl Weight Loss Lasagne Soup into your week.
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One Bowl Weight Loss Lasagne Soup: questions
- How long does it take to make One Bowl Weight Loss Lasagne Soup?
- This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
- Is One Bowl Weight Loss Lasagne Soup suitable for meal prep?
- One Bowl Weight Loss Lasagne Soup is a simple-level recipe that's great for lunch or dinner. With 60g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in One Bowl Weight Loss Lasagne Soup?
- The key ingredients are Onion, Garlic Clove, Salt. This recipe is part of our Italian cuisine collection.
- Is One Bowl Weight Loss Lasagne Soup healthy?
- This recipe contains 653 calories per serving with 60g of protein and is suitable for high protein diets.
- What diets is One Bowl Weight Loss Lasagne Soup suitable for?
- This recipe is specifically suited for High Protein diets. It provides 60g of protein per serving.
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Recipe from MealMatcher.co.uk