Easy Carrot and Ham Omelette
Transform your breakfast or lunch with this quick and healthy carrot and ham omelette recipe! Ready in just 5 minutes, packed with 20g protein, and only 250 calories. Perfect for weight loss, low carb diets, and meal prep. A clever way to add extra veg to your protein-packed meals!
- Total time
- 8min
- 3 prep, 5 cook
- Per serving
- 301kcal
- 30 g protein
- Difficulty
- Simple
- Ingredients
- £1.95
- average cost
- Gluten Free
- Atkins
- Paleo
- Keto

Nutrition per serving
This Easy Carrot and Ham Omelette recipe contains 301 calories per serving, making it a light meal option. Each serving provides 30g of protein, 2g of carbohydrates, and 20g of fat, making it high in protein.
301kcal
Protein30g39% of calories
Carbs2g2% of calories
Fat20g58% of calories
- Fibre
- 0.7g
- Sugar
- 1.5g
- Saturated fat
- 7.3g
- Salt
- 1.8g
Ingredients
Servings
Method
0 of 5 done- For prep: Grate carrot finely, shred the ham, slice the spring onion, and beat the eggs in a bowl until combined
- Add grated carrot to beaten eggs, season with salt and pepper and stir in most of the spring onions (save some for garnish)
- Heat butter in a non-stick pan over medium heat
- Pour in egg mixture, sprinkle ham evenly
- Cook for 2-3 minutes until almost set, fold in half then cook for another minute
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Easy Carrot and Ham Omelette: questions
- How long does it take to make Easy Carrot and Ham Omelette?
- This recipe takes 8 minutes in total - 3 minutes to prepare and 5 minutes to cook.
- Is Easy Carrot and Ham Omelette suitable for meal prep?
- Easy Carrot and Ham Omelette is a simple-level recipe that's great for breakfast or snack. With 30g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Easy Carrot and Ham Omelette?
- The key ingredients are Egg, Carrot, Ham. This recipe is part of our British cuisine collection.
- Is Easy Carrot and Ham Omelette healthy?
- This recipe contains 301 calories per serving with 30g of protein and is suitable for gluten free, atkins, paleo, keto diets.
- What diets is Easy Carrot and Ham Omelette suitable for?
- This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 30g of protein per serving.
Recipe from MealMatcher.co.uk