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Kale and Silken Tofu Stir-fry

Kale and Silken Tofu Stir-fry

Kale and Silken Tofu Stir-fry
Total Time20 mins
DifficultySimple
CuisineAsian
Average Cost£2.10
Dairy FreeVeganVegetarianKetoPescatarian

Kale and Silken Tofu Stir-fry

A quick and nutritious stir-fry featuring crispy kale and smooth silken tofu, all enveloped in a light soy sauce glaze. This recipe is a perfect choice for a healthy, hearty meal that comes together in no time.

Total Time20 mins
DifficultySimple
CuisineAsian
Average Cost£2.10
Dairy FreeVeganVegetarianKetoPescatarian
3.8 (6 ratings)

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Recipe Tags:

CookedStir-fry

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Asian recipesVegan recipesDinner recipesSilken Tofu recipes

Nutrition Overview

This Kale and Silken Tofu Stir-fry recipe contains 308 calories per serving, making it a light meal option. Each serving provides 15g of protein, 6g of carbohydrates, and 24g of fat, making it a good source of protein.

Frequently Asked Questions

How long does it take to make Kale and Silken Tofu Stir-fry?

This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.

Is Kale and Silken Tofu Stir-fry suitable for meal prep?

Kale and Silken Tofu Stir-fry is a simple-level recipe that's great for dinner. With 15g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Kale and Silken Tofu Stir-fry?

The key ingredients are Kale, Silken Tofu, Light Soy Sauce. This recipe is part of our Asian cuisine collection.

Is Kale and Silken Tofu Stir-fry healthy?

This recipe contains 308 calories per serving with 15g of protein and is suitable for dairy free, vegan, vegetarian, keto, pescatarian diets.

What diets is Kale and Silken Tofu Stir-fry suitable for?

This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 15g of protein per serving.

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