Meal Matcher

Kale and Silken Tofu Stir-fry

Kale and Silken Tofu Stir-fry

Kale and Silken Tofu Stir-fry
Total Time20 mins
DifficultySimple
CuisineAsian
Dairy FreeVeganVegetarianKeto

Kale and Silken Tofu Stir-fry

A quick and nutritious stir-fry featuring crispy kale and smooth silken tofu, all enveloped in a light soy sauce glaze. This recipe is a perfect choice for a healthy, hearty meal that comes together in no time.

Total Time20 mins
DifficultySimple
CuisineAsian
Dairy FreeVeganVegetarianKeto
0.0 (0 ratings)
Calories311
Protein15g
Carbs6g
Fat24g

Preview our meal planner

Plan Your Week in Minutes

Get access to our complete meal planning system. Generate personalised plans, track nutrition, and shop smarter.

Personalised weekly meal plans
Pantry Tracking
Automatic nutrition tracking

Try free for 7 days. Cancel anytime.

Dashboard Interface

Ingredients

Portion SizeAdjust recipe quantities
1

Instructions

Recipe Tags:

CookedStir-fry

Nutrition Overview

This Kale and Silken Tofu Stir-fry recipe contains 311 calories per serving, making it a light meal option. Each serving provides 15g of protein, 6g of carbohydrates, and 24g of fat, making it a good source of protein.

Frequently Asked Questions

How long does it take to make Kale and Silken Tofu Stir-fry?

This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.

Is Kale and Silken Tofu Stir-fry suitable for meal prep?

Kale and Silken Tofu Stir-fry is a simple-level recipe that's great for dinner. With 15g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Kale and Silken Tofu Stir-fry?

The key ingredients are Kale, Silken Tofu, Soy Sauce. This recipe is part of our Asian cuisine collection.

Is Kale and Silken Tofu Stir-fry healthy?

This recipe contains 311 calories per serving with 15g of protein and is suitable for dairy free, vegan, vegetarian, keto diets.

What diets is Kale and Silken Tofu Stir-fry suitable for?

This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Keto diets. It provides 15g of protein per serving.

You Might Also Like