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Kale and Silken Tofu Stir-fry

A quick and nutritious stir-fry featuring crispy kale and smooth silken tofu, all enveloped in a light soy sauce glaze. This recipe is a perfect choice for a healthy, hearty meal that comes together in no time.

Total time
20min
10 prep, 10 cook
Per serving
308kcal
15 g protein
Difficulty
Simple
Ingredients
£2.10
average cost
  • Dairy Free
  • Vegan
  • Vegetarian
  • Keto
  • Pescatarian
3.8 from 6 ratings
Kale and Silken Tofu Stir-fry

Nutrition per serving

This Kale and Silken Tofu Stir-fry recipe contains 308 calories per serving, making it a light meal option. Each serving provides 15g of protein, 6g of carbohydrates, and 24g of fat, making it a good source of protein.

308kcal
Protein15g20% of calories
Carbs6g7% of calories
Fat24g73% of calories
Fibre
4.9g
Sugar
3.9g
Saturated fat
2.7g
Salt
3.5g

Ingredients

Servings
1

Method

0 of 7 done
  1. Prepare the ingredients. Rinse the kale under running water and shake off excess moisture. Tear the leaves into bite-sized pieces, discarding the thick stems. Peel and mince the garlic. Slice the spring onion into thin rounds.
  2. In a large frying pan or wok, heat the vegetable oil over medium-high heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Increase the heat to high and add the kale to the pan. Stir-fry for 3-4 minutes until the kale is bright green and slightly crispy.
  4. Gently add the silken tofu to the pan, breaking it into large chunks with a spatula. Be careful not to mash the tofu, as it is very soft.
  5. Pour the soy sauce and sesame oil over the tofu and kale. Stir gently to coat everything evenly, and cook for another 2-3 minutes until the tofu is heated through.
  6. Season the stir-fry with salt and pepper to taste. Remove from heat and sprinkle with sliced spring onion for garnish.
  7. Serve immediately and enjoy your quick and healthy kale and silken tofu stir-fry.

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Tagged cooked, stir-fry.

Kale and Silken Tofu Stir-fry: questions

How long does it take to make Kale and Silken Tofu Stir-fry?
This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Kale and Silken Tofu Stir-fry suitable for meal prep?
Kale and Silken Tofu Stir-fry is a simple-level recipe that's great for dinner. With 15g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Kale and Silken Tofu Stir-fry?
The key ingredients are Kale, Silken Tofu, Light Soy Sauce. This recipe is part of our Asian cuisine collection.
Is Kale and Silken Tofu Stir-fry healthy?
This recipe contains 308 calories per serving with 15g of protein and is suitable for dairy free, vegan, vegetarian, keto, pescatarian diets.
What diets is Kale and Silken Tofu Stir-fry suitable for?
This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 15g of protein per serving.

Recipe from MealMatcher.co.uk