Meal Matcher Miso Ragu Stew with Dumplings
Miso Ragu with Dumplings is a comforting, fusion-inspired dish that combines elements of Italian and Japanese cuisine.
- Total time
- 0min
- 0 prep, 0 cook
- Per serving
- 660kcal
- 45 g protein
- Difficulty
- Simple
- Ingredients
- £3.08
- average cost
- Dairy Free
- High Protein
Nutrition per serving
This Miso Ragu Stew with Dumplings recipe contains 660 calories per serving, making it a hearty meal option. Each serving provides 45g of protein, 63g of carbohydrates, and 24g of fat, making it high in protein.
660kcal
Protein45g28% of calories
Carbs63g39% of calories
Fat24g34% of calories
- Fibre
- 8.3g
- Sugar
- 13.9g
- Saturated fat
- 16.6g
- Salt
- 2.8g
Ingredients
Servings
Method
0 of 8 done- In a small saucepan, add diced carrot, celery, and onion. Cook until vegetables are softened.
- Brown the beef mince over medium heat.
- Stir in pasta sauce, coconut milk, and miso paste. Simmer for 10-15 minutes, stirring occasionally. Season with salt and pepper to taste.
- While the ragu simmers, prepare the dumplings. In a small bowl, mix flour and salt.
- Gradually add water, stirring until a soft dough forms. You may not need all the water.
- Drop small spoonfuls of the dumpling dough onto the simmering ragu, you can even use scissors
- Cover the pan and cook for about 10 minutes, or until the dumplings are cooked through or until they rise.
- Stir the dumplings into the ragu and serve.
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Miso Ragu Stew with Dumplings: questions
- How long does it take to make Miso Ragu Stew with Dumplings?
- This recipe takes 0 minutes in total - 0 minutes to prepare and 0 minutes to cook.
- Is Miso Ragu Stew with Dumplings suitable for meal prep?
- Miso Ragu Stew with Dumplings is a simple-level recipe that's great for dinner. With 45g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Miso Ragu Stew with Dumplings?
- The key ingredients are White Miso Paste, Lean Beef Mince 5%, Celery. This recipe is part of our Asian cuisine collection.
- Is Miso Ragu Stew with Dumplings healthy?
- This recipe contains 660 calories per serving with 45g of protein and is suitable for dairy free, high protein diets.
- What diets is Miso Ragu Stew with Dumplings suitable for?
- This recipe is specifically suited for Dairy Free, High Protein diets. It provides 45g of protein per serving.
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Recipe from MealMatcher.co.uk