Mediterranean Shakshuka-Inspired Breakfast Stew

Name: Mediterranean Shakshuka-Inspired Breakfast Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 servings
Cuisine: British
Ingredients: 400 Grams Chopped Tomatoes; 200 Grams Silken Tofu; 200 Grams Chickpeas; 1 Items Onion; 2 Items Red Bell Pepper; 3 Items Garlic Clove; 2 Teaspoon Olive Oil; 1 Teaspoon Ground Cumin; 1 Teaspoon Smoked Paprika; 0.5 Teaspoon Chilli Flakes; 1 Teaspoon Dried Oregano; 1 Tablespoon Tomato Puree; 200 Grams Spinach; 1 Pinch Salt; 1 Tablespoon Black Pepper; 2 Items White Bread

Mediterranean Shakshuka-Inspired Breakfast Stew

A hearty vegan twist on traditional shakshuka that replaces eggs with silken tofu and chickpeas. This aromatic breakfast stew combines the warmth of Mediterranean spices with the richness of slow-cooked tomatoes and peppers. The sauce develops a deep, complex flavour while remaining simple to prepare, making it perfect for both busy mornings and lazy weekends.

Prep Time15 mins

Cook Time25 mins

Total Time40 mins

DifficultyIntermediate

CuisineBritish

Average Cost£6.91

Dairy FreeVeganVegetarianHigh ProteinPescatarian

Mediterranean Shakshuka-Inspired Breakfast Stew

Total Time40 mins

DifficultyIntermediate

CuisineBritish

Average Cost£6.91

Dairy FreeVeganVegetarianHigh ProteinPescatarian

3.7 (3 ratings)

NutritionPer serving

Calories947kcal

Protein52.5g

Carbs120.3g

Fat24.1g

Fibre32.5g

Saturated fat3.9g

Sugar40.7g

Salt2.2g

Preview our meal planner

Plan Your Week in Minutes

Get access to our complete meal planning system. Generate personalised plans, track nutrition, and shop smarter.

Personalised weekly meal plans

Pantry Tracking

Automatic nutrition tracking

Try free for 7 days. Cancel anytime.

Ingredients

Portion size

Method

Recipe Tags:

CookedHot dishSimmeredStew

Collections

More recipes like this

View all

British recipes High Protein recipes Breakfast recipes Chopped Tomatoes recipes

Nutrition Overview

This Mediterranean Shakshuka-Inspired Breakfast Stew recipe contains 947 calories per serving, making it a hearty meal option. Each serving provides 53g of protein, 120g of carbohydrates, and 24g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Mediterranean Shakshuka-Inspired Breakfast Stew?

This recipe takes 40 minutes in total - 15 minutes to prepare and 25 minutes to cook.

Is Mediterranean Shakshuka-Inspired Breakfast Stew suitable for meal prep?

Mediterranean Shakshuka-Inspired Breakfast Stew is a intermediate-level recipe that's great for breakfast. With 53g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Mediterranean Shakshuka-Inspired Breakfast Stew?

The key ingredients are Chopped Tomatoes, Silken Tofu, Chickpeas. This recipe is part of our British cuisine collection.

Is Mediterranean Shakshuka-Inspired Breakfast Stew healthy?

This recipe contains 947 calories per serving with 53g of protein and is suitable for dairy free, vegan, vegetarian, high protein, pescatarian diets.

What diets is Mediterranean Shakshuka-Inspired Breakfast Stew suitable for?

This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, High Protein, Pescatarian diets. It provides 53g of protein per serving.