Mushroom & Spinach Tofu Scramble
Mushroom & Spinach Tofu Scramble
Mushroom & Spinach Tofu Scramble
A savoury, protein-rich alternative to scrambled eggs that are packed with umami flavour. The tofu is crumbled to achieve an egg-like texture, while turmeric adds a subtle golden colour and nutritional yeast provides a cheesy note. This hearty breakfast is perfect on toasted sourdough.
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Ingredients
Instructions
Nutrition
This Mushroom & Spinach Tofu Scramble recipe contains 627 calories per serving, making it a hearty meal option. Each serving provides 51g of protein, 49g of carbohydrates, and 25g of fat, making it high in protein.
Frequently Asked Questions
How long does it take to make Mushroom & Spinach Tofu Scramble?
This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Mushroom & Spinach Tofu Scramble suitable for meal prep?
Mushroom & Spinach Tofu Scramble is a simple-level recipe that's great for breakfast. With 51g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Mushroom & Spinach Tofu Scramble?
The key ingredients are Tofu, Chestnut Mushroom, Spinach. This recipe is part of our British cuisine collection.
Is Mushroom & Spinach Tofu Scramble healthy?
This recipe contains 627 calories per serving with 51g of protein and is suitable for dairy free, vegan, vegetarian, high protein diets.
What diets is Mushroom & Spinach Tofu Scramble suitable for?
This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, High Protein diets. It provides 51g of protein per serving.