Meal Matcher Mushroom & Spinach Tofu Scramble
A savoury, protein-rich alternative to scrambled eggs that are packed with umami flavour. The tofu is crumbled to achieve an egg-like texture, while turmeric adds a subtle golden colour and nutritional yeast provides a cheesy note. This hearty breakfast is perfect on toasted sourdough.
- Total time
- 25min
- 10 prep, 15 cook
- Per serving
- 642kcal
- 53 g protein
- Difficulty
- Simple
- Ingredients
- £4.88
- average cost
- Dairy Free
- Vegan
- Vegetarian
- High Protein
- Pescatarian
Nutrition per serving
This Mushroom & Spinach Tofu Scramble recipe contains 642 calories per serving, making it a hearty meal option. Each serving provides 53g of protein, 49g of carbohydrates, and 26g of fat, making it high in protein.
642kcal
Protein53g33% of calories
Carbs49g30% of calories
Fat26g37% of calories
- Fibre
- 14.2g
- Sugar
- 5.3g
- Saturated fat
- 4g
- Salt
- 1.6g
Ingredients
Servings
Method
0 of 7 done- Press the tofu between paper towels and weight with a heavy pan for 10 minutes to remove excess moisture.
- Heat olive oil in a non-stick frying pan over medium heat.
- Crumble the tofu into bite-sized pieces and add to the pan along with turmeric, garlic powder, and onion powder.
- Cook for 5 minutes, stirring occasionally, until the tofu turns golden.
- Add mushrooms and cook for another 5 minutes until they release their moisture.
- Stir in the nutritional yeast and salt, then add spinach and cook until wilted.
- Season with black pepper and serve on toasted sourdough if desired.
Plan Mushroom & Spinach Tofu Scramble into your week.
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Mushroom & Spinach Tofu Scramble: questions
- How long does it take to make Mushroom & Spinach Tofu Scramble?
- This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
- Is Mushroom & Spinach Tofu Scramble suitable for meal prep?
- Mushroom & Spinach Tofu Scramble is a simple-level recipe that's great for breakfast. With 53g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Mushroom & Spinach Tofu Scramble?
- The key ingredients are Tofu, Chestnut Mushroom, Spinach. This recipe is part of our British cuisine collection.
- Is Mushroom & Spinach Tofu Scramble healthy?
- This recipe contains 642 calories per serving with 53g of protein and is suitable for dairy free, vegan, vegetarian, high protein, pescatarian diets.
- What diets is Mushroom & Spinach Tofu Scramble suitable for?
- This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, High Protein, Pescatarian diets. It provides 53g of protein per serving.
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Recipe from MealMatcher.co.uk