Meal Matcher

Mushroom & Spinach Tofu Scramble

Mushroom & Spinach Tofu Scramble

Mushroom & Spinach Tofu Scramble
Total Time25 mins
DifficultySimple
CuisineBritish
Dairy FreeVeganVegetarianHigh Protein

Mushroom & Spinach Tofu Scramble

A savoury, protein-rich alternative to scrambled eggs that are packed with umami flavour. The tofu is crumbled to achieve an egg-like texture, while turmeric adds a subtle golden colour and nutritional yeast provides a cheesy note. This hearty breakfast is perfect on toasted sourdough.

Total Time25 mins
DifficultySimple
CuisineBritish
Dairy FreeVeganVegetarianHigh Protein
0.0 (0 ratings)
Calories627
Protein51g
Carbs49g
Fat25g

Preview our meal planner

Plan Your Week in Minutes

Get access to our complete meal planning system. Generate personalised plans, track nutrition, and shop smarter.

Personalised weekly meal plans
Pantry Tracking
Automatic nutrition tracking

Try free for 7 days. Cancel anytime.

Dashboard Interface

Ingredients

Portion SizeAdjust recipe quantities
1

Instructions

Recipe Tags:

CookedFried

Nutrition Overview

This Mushroom & Spinach Tofu Scramble recipe contains 627 calories per serving, making it a hearty meal option. Each serving provides 51g of protein, 49g of carbohydrates, and 25g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Mushroom & Spinach Tofu Scramble?

This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.

Is Mushroom & Spinach Tofu Scramble suitable for meal prep?

Mushroom & Spinach Tofu Scramble is a simple-level recipe that's great for breakfast. With 51g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Mushroom & Spinach Tofu Scramble?

The key ingredients are Tofu, Chestnut Mushroom, Spinach. This recipe is part of our British cuisine collection.

Is Mushroom & Spinach Tofu Scramble healthy?

This recipe contains 627 calories per serving with 51g of protein and is suitable for dairy free, vegan, vegetarian, high protein diets.

What diets is Mushroom & Spinach Tofu Scramble suitable for?

This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, High Protein diets. It provides 51g of protein per serving.

You Might Also Like