Oven-Fried Panko Chicken

Name: Oven-Fried Panko Chicken
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 1 servings
Cuisine: American
Ingredients: 35 Grams White Bread; 1 Pinch Cayenne Pepper; 0.167 Items Chicken Breast; 19 Grams Butter

Chicken pieces coated in panko and baked until crisp.

Total time: 65min; 15 prep, 50 cook
Per serving: 252kcal; 10 g protein
Difficulty: Simple
Ingredients: £0.56; average cost

Nutrition per serving

This Oven-Fried Panko Chicken recipe contains 252 calories per serving, making it a light meal option. Each serving provides 10g of protein, 16g of carbohydrates, and 16g of fat, making it a balanced meal.

252kcal

Protein10g

Carbs16g

Fat16g

Fibre: 1.1g
Sugar: 1.3g
Saturated fat: 10.2g
Salt: 0.7g

Ingredients

Servings

White Bread35 g
Cayenne Pepper1 pinch
Chicken Breast0.17 (~25 g)
Butter19 g

Method

0 of 5 done

Rinse the chicken and pat it dry. Cut it into about ten serving pieces, halving the breasts crosswise. Leave the butter out to soften.
Heat the oven to 230°C with a rack in the middle.
In a pie plate, mix the panko with the cayenne and a little salt and pepper.
In a small bowl, beat the butter with a little salt and pepper, then brush it all over the chicken. Add the chicken, two pieces at a time, to the crumb mixture and turn to coat evenly on both sides, pressing the crumbs on so they stick. Place the pieces skin side up in a shallow baking pan.
Bake until well browned and cooked through, 30 to 40 minutes. Leave uncovered for 5 to 10 minutes to crisp.

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Tagged baked, cooked.