Smoked Chicken and Omelette Wrap

Name: Smoked Chicken and Omelette Wrap
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Yield: 1 servings
Cuisine: British
Ingredients: 150 Grams Chicken Breast; 1 Items Tortilla Wrap; 0.5 Items Red Onion; 1 Items Spring Onion; 3 Items Egg; 1 Pinch Salt; 1 Pinch Black Pepper; 1 Teaspoon Smoked Paprika; 2 Tablespoon Mayonnaise

A delicious fusion of breakfast and lunch, this wrap combines tender chicken with a perfectly cooked omelette, enhanced by the smoky notes of paprika and the fresh bite of spring onions. Quick to prepare and portable, it's perfect for a satisfying meal any time of day. The combination of protein-rich chicken and eggs makes it a filling option, while the aromatic spices and crisp vegetables add layers of flavour and texture.

Total time: 18min; 3 prep, 15 cook
Per serving: 777kcal; 63 g protein
Difficulty: Simple
Ingredients: £3.35; average cost

Dairy Free
High Protein

3.5 from 2 ratings

Nutrition per serving

This Smoked Chicken and Omelette Wrap recipe contains 777 calories per serving, making it a hearty meal option. Each serving provides 63g of protein, 40g of carbohydrates, and 41g of fat, making it high in protein.

777kcal

Protein63g

Carbs40g

Fat41g

Fibre: 4.7g
Sugar: 6.3g
Saturated fat: 7.5g
Salt: 2.1g

Method

0 of 6 done

Slice the chicken breast into thin strips and add half the paprika. Cook then remove from the pan.
In a bowl, beat the eggs and season with salt and black pepper and the other half of paprika
Into the pan add the diced onion and spring onion
Once cooked, add the egg, then place the tortilla on top.
Give it 3-4 minutes then flip, add in the chicken onto one half, and drizzle with mayo.
Serve immediately.

Plan Smoked Chicken and Omelette Wrap into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

British recipes High Protein recipes Breakfast recipes Snack recipes All collections

Tagged cooked, sandwich / wrap.

Smoked Chicken and Omelette Wrap: questions

How long does it take to make Smoked Chicken and Omelette Wrap?: This recipe takes 18 minutes in total - 3 minutes to prepare and 15 minutes to cook.
Is Smoked Chicken and Omelette Wrap suitable for meal prep?: Smoked Chicken and Omelette Wrap is a simple-level recipe that's great for breakfast or snack. With 63g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Smoked Chicken and Omelette Wrap?: The key ingredients are Chicken Breast, Tortilla Wrap, Red Onion. This recipe is part of our British cuisine collection.
Is Smoked Chicken and Omelette Wrap healthy?: This recipe contains 777 calories per serving with 63g of protein and is suitable for dairy free, high protein diets.
What diets is Smoked Chicken and Omelette Wrap suitable for?: This recipe is specifically suited for Dairy Free, High Protein diets. It provides 63g of protein per serving.