Meal Matcher Tuna Melt Wrap
Easy high protein comfort food.
- Total time
- 10min
- 5 prep, 5 cook
- Per serving
- 568kcal
- 41 g protein
- Difficulty
- Simple
- Ingredients
- £4.38
- average cost
- High Protein
- Pescatarian
Nutrition per serving
This Tuna Melt Wrap recipe contains 568 calories per serving, making it a moderate meal option. Each serving provides 41g of protein, 35g of carbohydrates, and 29g of fat, making it high in protein.
568kcal
Protein41g29% of calories
Carbs35g25% of calories
Fat29g46% of calories
- Fibre
- 2.9g
- Sugar
- 2.8g
- Saturated fat
- 10.9g
- Salt
- 2.3g
Ingredients
Servings
Method
0 of 4 done- Mix the tuna, cheddar, mayonnaise and sweetcorn together in a bowl
- Spread the mixture over one half of the tortilla wrap before folding the other side other, making a semi-circle
- Place the tortilla in a frying pan. Toast on each side for 3 minutes or until cheese has melted.
- Cut in half and enjoy!
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Tuna Melt Wrap: questions
- How long does it take to make Tuna Melt Wrap?
- This recipe takes 10 minutes in total - 5 minutes to prepare and 5 minutes to cook.
- Is Tuna Melt Wrap suitable for meal prep?
- Tuna Melt Wrap is a simple-level recipe that's great for snack. With 41g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Tuna Melt Wrap?
- The key ingredients are Tuna, Cheddar, Mayonnaise. This recipe is part of our Undefined cuisine collection.
- Is Tuna Melt Wrap healthy?
- This recipe contains 568 calories per serving with 41g of protein and is suitable for high protein, pescatarian diets.
- What diets is Tuna Melt Wrap suitable for?
- This recipe is specifically suited for High Protein, Pescatarian diets. It provides 41g of protein per serving.
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Recipe from MealMatcher.co.uk