Vegetarian Bubble and Squeak with Poached Egg

Name: Vegetarian Bubble and Squeak with Poached Egg
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1 servings
Cuisine: British
Ingredients: 100 Grams Cabbage; 50 Grams Carrot; 1 Tablespoon Olive Oil; 1 Pinch Black Pepper; 5 Grams Fresh Parsley; 1 Items Onion; 1 Pinch Salt; 1 Items Egg; 200 Grams White Potato

A hearty and delicious traditional British breakfast which is perfect for using up leftover vegetables. This dish is suitable for various dietary preferences, including vegetarian diets.

Total time: 45min; 20 prep, 25 cook
Per serving: 466kcal; 11 g protein
Difficulty: Simple
Ingredients: £1.31; average cost

Dairy Free
Gluten Free
Paleo
Vegetarian
Pescatarian

5.0 from 1 rating

Nutrition per serving

This Vegetarian Bubble and Squeak with Poached Egg recipe contains 466 calories per serving, making it a moderate meal option. Each serving provides 11g of protein, 59g of carbohydrates, and 20g of fat, making it a balanced meal.

466kcal

Protein11g

Carbs59g

Fat20g

Fibre: 7.1g
Sugar: 11.6g
Saturated fat: 3.6g
Salt: 0.6g

Method

0 of 10 done

Peel and dice the potato into small, even cubes and roughly chop the cabbage and carrot.
Bring a pot of salted water to boil. Cook the potato cubes until tender, approximately 10-15 minutes. Drain and set aside.
While the potato is cooking, grate the carrot and finely chop the onion.
Heat the olive oil in a non-stick frying pan over medium heat. Add the onion and grated carrot, cooking until softened, about 5 minutes.
Add the chopped cabbage to the frying pan, cooking for another 5 minutes or until softened.
Add the cooked potato to the pan, mashing slightly with a spoon and mixing to combine with the other vegetables. Season with salt and black pepper.
Flatten the mixture in the pan and increase the heat to medium-high, allowing it to cook undisturbed for about 5 minutes until the bottom is crispy.
Flip the mixture in sections, or transfer to a plate and flip the whole thing back into the pan to crisp the other side for an additional 5 minutes.
Meanwhile, heat another small pan over medium-high heat and fry the egg to your preference (runny or fully cooked).
Serve the bubble and squeak with the fried egg on top and garnish with freshly chopped parsley.

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Vegetarian Bubble and Squeak with Poached Egg: questions

How long does it take to make Vegetarian Bubble and Squeak with Poached Egg?: This recipe takes 45 minutes in total - 20 minutes to prepare and 25 minutes to cook.
Is Vegetarian Bubble and Squeak with Poached Egg suitable for meal prep?: Vegetarian Bubble and Squeak with Poached Egg is a simple-level recipe that's great for breakfast. With 11g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Vegetarian Bubble and Squeak with Poached Egg?: The key ingredients are Cabbage, Carrot, Olive Oil. This recipe is part of our British cuisine collection.
Is Vegetarian Bubble and Squeak with Poached Egg healthy?: This recipe contains 466 calories per serving with 11g of protein and is suitable for dairy free, gluten free, paleo, vegetarian, pescatarian diets.
What diets is Vegetarian Bubble and Squeak with Poached Egg suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegetarian, Pescatarian diets. It provides 11g of protein per serving.