Meal Matcher 4-Ingredient Easy Shakshuka
My super simple take on shakshuka that uses just four ingredients from your local UK shop. Perfect for busy mornings or when the cupboards are a bit bare. This stripped-back version still delivers all the comfort of traditional shakshuka with minimal fuss.
- Total time
- 20min
- 5 prep, 15 cook
- Per serving
- 454kcal
- 32 g protein
- Difficulty
- Simple
- Ingredients
- £3.36
- average cost
- Gluten Free
- Paleo
- Vegetarian
- Pescatarian
Nutrition per serving
This 4-Ingredient Easy Shakshuka recipe contains 454 calories per serving, making it a moderate meal option. Each serving provides 32g of protein, 25g of carbohydrates, and 24g of fat, making it high in protein.
454kcal
Protein32g28% of calories
Carbs25g22% of calories
Fat24g49% of calories
- Fibre
- 6.3g
- Sugar
- 20.8g
- Saturated fat
- 10.8g
- Salt
- 2.7g
Ingredients
Servings
Method
0 of 4 done- Pour the tin of chopped tomatoes into a small frying pan and add the sliced red pepper, garlic powder and mixed herbs, then bring to a gentle simmer over medium heat and cook for about 5 minutes until the peppers start to soften.
- Make two wells in the tomato sauce using the back of a spoon and carefully crack an egg into each one, then season with a pinch of salt and pepper.
- Cover the pan with a lid and let the eggs cook for 5-7 minutes, or until the whites are set but the yolks remain lovely and runny.
- Crumble the feta cheese over the top and serve straight from the pan.
Plan 4-Ingredient Easy Shakshuka into your week.
Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.
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4-Ingredient Easy Shakshuka: questions
- How long does it take to make 4-Ingredient Easy Shakshuka?
- This recipe takes 20 minutes in total - 5 minutes to prepare and 15 minutes to cook.
- Is 4-Ingredient Easy Shakshuka suitable for meal prep?
- 4-Ingredient Easy Shakshuka is a simple-level recipe that's great for breakfast. With 32g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in 4-Ingredient Easy Shakshuka?
- The key ingredients are Chopped Tomatoes, Egg, Red Bell Pepper. This recipe is part of our Undefined cuisine collection.
- Is 4-Ingredient Easy Shakshuka healthy?
- This recipe contains 454 calories per serving with 32g of protein and is suitable for gluten free, paleo, vegetarian, pescatarian diets.
- What diets is 4-Ingredient Easy Shakshuka suitable for?
- This recipe is specifically suited for Gluten Free, Paleo, Vegetarian, Pescatarian diets. It provides 32g of protein per serving.
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Recipe from MealMatcher.co.uk