Meal Matcher Quick Banana Roti
A simple banana-stuffed flatbread made with basic ingredients. Perfect for breakfast or a sweet snack when you're craving something different. It's like a cross between a pancake and a grilled sandwich! Note: this isn't a traditional roti (which uses special dough)
- Total time
- 10min
- 5 prep, 5 cook
- Per serving
- 439kcal
- 6 g protein
- Difficulty
- Simple
- Ingredients
- £0.79
- average cost
- Vegetarian
- Pescatarian
Nutrition per serving
This Quick Banana Roti recipe contains 439 calories per serving, making it a moderate meal option. Each serving provides 6g of protein, 69g of carbohydrates, and 16g of fat, making it a balanced meal.
439kcal
Protein6g6% of calories
Carbs69g63% of calories
Fat16g32% of calories
- Fibre
- 4.3g
- Sugar
- 32.1g
- Saturated fat
- 9.1g
- Salt
- 0.8g
Ingredients
Servings
Method
0 of 7 done- Peel your banana and slice it fairly thinly on a diagonal to get slightly longer pieces.
- Lay out your tortilla wrap and arrange the banana slices on one half, leaving a small border around the edges.
- Drizzle half of the honey over the banana slices and sprinkle with a tiny bit of cinnamon if using.
- Fold the empty half of the tortilla over to create a half-moon shape.
- Melt half the butter in a frying pan over medium heat until it starts to bubble.
- Carefully place your filled tortilla in the pan and cook for about 2 minutes until golden brown and crispy.
- Add the remaining butter to the pan, carefully flip the roti, and cook the other side until golden.
Plan Quick Banana Roti into your week.
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Quick Banana Roti: questions
- How long does it take to make Quick Banana Roti?
- This recipe takes 10 minutes in total - 5 minutes to prepare and 5 minutes to cook.
- Is Quick Banana Roti suitable for meal prep?
- Quick Banana Roti is a simple-level recipe that's great for breakfast or snack. With 6g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Quick Banana Roti?
- The key ingredients are Banana, Tortilla Wrap, Butter. This recipe is part of our Asian cuisine collection.
- Is Quick Banana Roti healthy?
- This recipe contains 439 calories per serving with 6g of protein and is suitable for vegetarian, pescatarian diets.
- What diets is Quick Banana Roti suitable for?
- This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 6g of protein per serving.
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Recipe from MealMatcher.co.uk