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Aubergine Parmesan

A comforting and delicious single-serving portion of Aubergine Parmesan, perfect for a hearty vegetarian meal.

Total time
55min
30 prep, 25 cook
Per serving
826kcal
34 g protein
Difficulty
Moderate
Ingredients
£2.92
average cost
Aubergine Parmesan

Nutrition per serving

This Aubergine Parmesan recipe contains 826 calories per serving, making it a hearty meal option. Each serving provides 34g of protein, 58g of carbohydrates, and 50g of fat, making it high in protein.

826kcal
Protein34g16% of calories
Carbs58g29% of calories
Fat50g55% of calories
Fibre
6.8g
Sugar
13.3g
Saturated fat
16.2g
Salt
2.2g

Ingredients

Servings
1

Method

0 of 11 done
  1. Step 1: Preheat the oven to 200┬░C (180┬░C fan/gas mark 6).
  2. Step 2: Slice the eggplant into 1 cm thick rounds and sprinkle each slice with a pinch of salt to draw out moisture. Let them sit for 10-15 minutes.
  3. Step 3: Pat the eggplant slices dry with a paper towel and set aside.
  4. Step 4: Set up a breading station with three bowls: one with flour, one with a beaten egg, and one with breadcrumbs mixed with Italian seasoning.
  5. Step 5: Heat 2 tbsp of olive oil in a frying pan over medium heat.
  6. Step 6: Dredge each eggplant slice in flour, then dip in the beaten egg, and finally coat with the breadcrumb mixture.
  7. Step 7: Fry the breaded eggplant slices in the hot pan for about 3-4 minutes on each side, or until golden brown. Transfer to a paper towel-lined plate to drain excess oil.
  8. Step 8: Pour half of the tomato passata into a small ovenproof dish. Arrange the fried eggplant slices on top of the passata.
  9. Step 9: Sprinkle half of the grated Parmesan cheese over the eggplant slices, followed by the remaining passata. Scatter the remaining Parmesan cheese and mozzarella cheese over the top.
  10. Step 10: Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
  11. Step 11: Allow the dish to cool for a few minutes before serving. Enjoy your single-serving Eggplant Parmesan!

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Tagged bake, baked, cooked, fried, hot dish.

Aubergine Parmesan: questions

How long does it take to make Aubergine Parmesan?
This recipe takes 55 minutes in total - 30 minutes to prepare and 25 minutes to cook.
Is Aubergine Parmesan suitable for meal prep?
Aubergine Parmesan is a moderate-level recipe that's great for dinner. With 34g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Aubergine Parmesan?
The key ingredients are Aubergine, Salt, Olive Oil. This recipe is part of our Italian cuisine collection.
Is Aubergine Parmesan healthy?
This recipe contains 826 calories per serving with 34g of protein.

Recipe from MealMatcher.co.uk