Meal Matcher Avocado Egg Boats
Avocado Egg Boats are a nutritious and filling breakfast option, featuring creamy baked avocados filled with eggs and seasoned with fresh herbs and spices. It's a simple yet flavourful dish that combines the richness of avocado with the protein of eggs, perfect for a healthy start to your day.
- Total time
- 20min
- 5 prep, 15 cook
- Per serving
- 330kcal
- 14 g protein
- Difficulty
- Simple
- Ingredients
- £1.62
- average cost
- Dairy Free
- Gluten Free
- Atkins
- Paleo
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Avocado Egg Boats recipe contains 330 calories per serving, making it a light meal option. Each serving provides 14g of protein, 2g of carbohydrates, and 29g of fat, making it a balanced meal.
330kcal
Protein14g18% of calories
Carbs2g2% of calories
Fat29g80% of calories
- Fibre
- 2.9g
- Sugar
- 0.9g
- Saturated fat
- 6.6g
- Salt
- 1.4g
Ingredients
Servings
Method
0 of 8 done- Preheat your oven to 200°C (180°C fan) or gas mark 6.
- Cut the avocado in half lengthwise and remove the stone. Using a spoon, scoop out a small bit of flesh from each half to make room for the egg.
- Place the avocado halves in a small baking dish, ensuring they sit level. You can prop them up with crumpled foil if needed to prevent tilting.
- Drizzle each avocado half with olive oil and season with salt and black pepper.
- Crack an egg into each avocado half, letting the excess egg white overflow if necessary, so that the yolk remains intact in the centre.
- Bake in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks are still soft.
- Once cooked, remove from the oven
- Serve immediately while warm, with extra salt and pepper to taste if desired.
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Avocado Egg Boats: questions
- How long does it take to make Avocado Egg Boats?
- This recipe takes 20 minutes in total - 5 minutes to prepare and 15 minutes to cook.
- Is Avocado Egg Boats suitable for meal prep?
- Avocado Egg Boats is a simple-level recipe that's great for breakfast or snack. With 14g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Avocado Egg Boats?
- The key ingredients are Avocado, Egg, Olive Oil. This recipe is part of our British cuisine collection.
- Is Avocado Egg Boats healthy?
- This recipe contains 330 calories per serving with 14g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
- What diets is Avocado Egg Boats suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 14g of protein per serving.
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Recipe from MealMatcher.co.uk