Juicy Garlic Chicken and Spinach Wrap

Name: Juicy Garlic Chicken and Spinach Wrap
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 servings
Cuisine: British
Ingredients: 140 Grams Chicken Breast; 1 Items Tortilla Wrap; 60 Grams Spinach; 1 Items Garlic Clove; 40 Grams Mozzarella; 2 Items Unsmoked Streaky Bacon; 30 Grams Cream Cheese; 1 Pinch Black Pepper

A protein-packed, creamy chicken wrap featuring succulent garlic chicken, crispy bacon, melted mozzarella and fresh spinach. Ready in 15 minutes with loads of protein - perfect for meal prep or post-workout meals!

Total time: 20min; 5 prep, 15 cook
Per serving: 713kcal; 64 g protein
Difficulty: Simple
Ingredients: £3.41; average cost

High Protein

3.9 from 11 ratings

Nutrition per serving

This Juicy Garlic Chicken and Spinach Wrap recipe contains 713 calories per serving, making it a hearty meal option. Each serving provides 64g of protein, 36g of carbohydrates, and 35g of fat, making it high in protein.

713kcal

Protein64g

Carbs36g

Fat35g

Fibre: 3.7g
Sugar: 4.1g
Saturated fat: 17.1g
Salt: 3.4g

Method

0 of 10 done

Dice chicken breast into bite-sized chunks, chop bacon, mince fresh garlic clove and have spinach leaves washed and ready
Heat a non-stick pan over medium-high heat
Add chopped bacon, and cook until starting to crisp (2-3 minutes)
Add diced chicken to the pan, for 6-7 minutes or until cooked through
Add minced fresh garlic and wait 30 seconds before reducing the heat to medium-low
Add light cream cheese to the pan, stir until it melts and coat the chicken and bacon. Sprinkle in the black pepper.
Add spinach leaves and cook until spinach just starts to wilt (1-2 minutes)
Warm tortilla wrap in the microwave for 20 seconds, and spread the chicken-spinach mixture in the centre
Top with grated mozzarella, and up to create a tight wrap.
Return the wrapped tortilla to the pan, cooking on each side for 1-2 minutes until golden and cheese melts

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Tagged cooked, fried, sandwich / wrap.

Juicy Garlic Chicken and Spinach Wrap: questions

How long does it take to make Juicy Garlic Chicken and Spinach Wrap?: This recipe takes 20 minutes in total - 5 minutes to prepare and 15 minutes to cook.
Is Juicy Garlic Chicken and Spinach Wrap suitable for meal prep?: Juicy Garlic Chicken and Spinach Wrap is a simple-level recipe that's great for lunch or snack. With 64g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Juicy Garlic Chicken and Spinach Wrap?: The key ingredients are Chicken Breast, Tortilla Wrap, Spinach. This recipe is part of our British cuisine collection.
Is Juicy Garlic Chicken and Spinach Wrap healthy?: This recipe contains 713 calories per serving with 64g of protein and is suitable for high protein diets.
What diets is Juicy Garlic Chicken and Spinach Wrap suitable for?: This recipe is specifically suited for High Protein diets. It provides 64g of protein per serving.