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Baked Chicken Parmesan

A simple and delicious baked chicken parmesan recipe perfect for a single serving.

Total time
35min
15 prep, 20 cook
Per serving
631kcal
60 g protein
Difficulty
Simple
Ingredients
£3.35
average cost
  • High Protein
4.0 from 1 rating
Baked Chicken Parmesan

Nutrition per serving

This Baked Chicken Parmesan recipe contains 631 calories per serving, making it a hearty meal option. Each serving provides 60g of protein, 29g of carbohydrates, and 30g of fat, making it high in protein.

631kcal
Protein60g38% of calories
Carbs29g18% of calories
Fat30g44% of calories
Fibre
2.8g
Sugar
6.3g
Saturated fat
10.2g
Salt
1.9g

Ingredients

Servings
1

Method

0 of 11 done
  1. Preheat your oven to 200°C (180°C fan).
  2. Season the chicken breast with a pinch of salt and black pepper.
  3. Crack the egg into a bowl and beat it.
  4. In a separate bowl, mix the breadcrumbs and half of the Parmesan cheese.
  5. Dip the chicken breast into the beaten egg, ensuring it is coated all over.
  6. Then coat the chicken breast in the breadcrumb mixture, pressing down slightly to ensure the crumbs stick.
  7. Heat olive oil in a pan over medium heat. Add the chicken breast and cook until golden brown on both sides, about 2-3 minutes each side.
  8. Place the chicken breast in a baking dish. Pour the tomato passata over the chicken.
  9. Sprinkle the dried Italian herbs over the top, then add the remaining Parmesan cheese.
  10. Bake in the preheated oven for 20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
  11. Serve immediately and enjoy your delicious baked chicken parmesan.

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Tagged baked, cooked, hot dish.

Baked Chicken Parmesan: questions

How long does it take to make Baked Chicken Parmesan?
This recipe takes 35 minutes in total - 15 minutes to prepare and 20 minutes to cook.
Is Baked Chicken Parmesan suitable for meal prep?
Baked Chicken Parmesan is a simple-level recipe that's great for dinner. With 60g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Baked Chicken Parmesan?
The key ingredients are Chicken Breast, White Bread, Egg. This recipe is part of our Italian cuisine collection.
Is Baked Chicken Parmesan healthy?
This recipe contains 631 calories per serving with 60g of protein and is suitable for high protein diets.
What diets is Baked Chicken Parmesan suitable for?
This recipe is specifically suited for High Protein diets. It provides 60g of protein per serving.

Recipe from MealMatcher.co.uk