Blueberry Overnight Oats

Name: Blueberry Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: British
Ingredients: 50 Grams Oats; 120 Milliliters Semi-Skimmed Milk; 50 Grams Greek Yogurt; 50 Grams Blueberries; 1 Teaspoon Honey; 1 Teaspoon Chia Seeds

This simple and healthy breakfast dish provides a delicious start to your day. The combination of oats, fresh blueberries, and natural sweeteners offers a balanced and nutritious meal.

Total time: 10min; 10 prep, 0 cook
Per serving: 362kcal; 14 g protein
Difficulty: Simple
Ingredients: £1.24; average cost

Vegetarian
Pescatarian

Nutrition per serving

This Blueberry Overnight Oats recipe contains 362 calories per serving, making it a light meal option. Each serving provides 14g of protein, 48g of carbohydrates, and 12g of fat, making it a balanced meal.

362kcal

Protein14g

Carbs48g

Fat12g

Fibre: 7.1g
Sugar: 16.9g
Saturated fat: 5g
Salt: 0.2g

Method

0 of 6 done

In a bowl or jar, combine the rolled oats and milk. Mix well to ensure the oats are fully soaked.
Stir in the Greek yoghurt until it is fully incorporated.
Add the chia seeds if using, and stir to combine.
Top the mixture with fresh blueberries and drizzle with honey.
Cover the bowl or jar and place in the refrigerator overnight, or for at least 6 hours.
In the morning, stir the oats gently. You can add a little more milk if the mixture is too thick. Enjoy your Blueberry Overnight Oats cold, straight from the fridge.

Plan Blueberry Overnight Oats into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

British recipes Vegetarian recipes Breakfast recipes Snack recipes All collections

Tagged bowl, cold dish, no-cook.