Broccoli and Rice Stuffed Peppers

Name: Broccoli and Rice Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 servings
Cuisine: British
Ingredients: 50 Grams Broccoli; 1 Items Garlic Clove; 1 Tablespoon Olive Oil; 0.25 Teaspoon Salt; 0.25 Teaspoon Black Pepper; 0.5 Teaspoon Mixed Herbs; 30 Grams Long Grain White Rice; 1 Items Red Bell Pepper

Broccoli and Rice Stuffed Peppers

Colorful bell peppers are filled with a hearty mix of rice and broccoli, seasoned with a hint of garlic and herbs for a fantastic vegan meal. This dish is both nutritious and satisfying, ideal for a healthy lunch or dinner option.

Prep Time15 mins

Cook Time30 mins

Total Time45 mins

DifficultySimple

CuisineBritish

Average Cost£1.26

Dairy FreeGluten FreePaleoVeganVegetarianPescatarian

Broccoli and Rice Stuffed Peppers

Total Time45 mins

DifficultySimple

CuisineBritish

Average Cost£1.26

Dairy FreeGluten FreePaleoVeganVegetarianPescatarian

3.5 (2 ratings)

NutritionPer serving

Calories302kcal

Protein6.3g

Carbs33.8g

Fat14.9g

Fibre5.9g

Saturated fat2.3g

Sugar8.4g

Salt1g

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BakedCookedHot dish

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Nutrition Overview

This Broccoli and Rice Stuffed Peppers recipe contains 302 calories per serving, making it a light meal option. Each serving provides 6g of protein, 34g of carbohydrates, and 15g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Broccoli and Rice Stuffed Peppers?

This recipe takes 45 minutes in total - 15 minutes to prepare and 30 minutes to cook.

Is Broccoli and Rice Stuffed Peppers suitable for meal prep?

Broccoli and Rice Stuffed Peppers is a simple-level recipe that's great for lunch or dinner. With 6g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Broccoli and Rice Stuffed Peppers?

The key ingredients are Broccoli, Garlic Clove, Olive Oil. This recipe is part of our British cuisine collection.

Is Broccoli and Rice Stuffed Peppers healthy?

This recipe contains 302 calories per serving with 6g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.

What diets is Broccoli and Rice Stuffed Peppers suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 6g of protein per serving.