Meal Matcher Broccoli Fried Rice
A vegan twist on a classic, this fried rice combines nutty stir-fried broccoli with long grain white rice for a quick and satisfying dish. Perfect for a fast meal that's hearty and flavourful.
- Total time
- 25min
- 10 prep, 15 cook
- Per serving
- 540kcal
- 13 g protein
- Difficulty
- Simple
- Ingredients
- £0.94
- average cost
- Dairy Free
- Vegan
- Vegetarian
- Pescatarian
Nutrition per serving
This Broccoli Fried Rice recipe contains 540 calories per serving, making it a moderate meal option. Each serving provides 13g of protein, 83g of carbohydrates, and 16g of fat, making it a balanced meal.
540kcal
Protein13g10% of calories
Carbs83g63% of calories
Fat16g27% of calories
- Fibre
- 7.6g
- Sugar
- 3.8g
- Saturated fat
- 1.6g
- Salt
- 4.3g
Ingredients
Servings
Method
0 of 7 done- Rinse the rice under cold running water until the water runs clear. Cook the rice according to the package instructions. Once cooked, spread it on a plate and allow it to cool slightly.
- Chop the broccoli into small florets. Finely slice the spring onion and mince the garlic clove.
- Heat the vegetable oil in a non-stick frying pan over medium heat. Add the garlic and sauté for 30 seconds until fragrant.
- Add the broccoli florets to the pan. Stir-fry for about 3 minutes until they start to become tender yet still vibrant green.
- Push the broccoli to the side of the pan. Add the cooked rice, soy sauce, salt, and black pepper. Stir well to combine everything, ensuring the rice is evenly coated.
- Cook, stirring continuously, for another 2 to 3 minutes until the rice is heated through and slightly crispy.
- Sprinkle the sliced spring onion over the fried rice. Serve immediately.
Plan Broccoli Fried Rice into your week.
Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.
More recipes like this
Broccoli Fried Rice: questions
- How long does it take to make Broccoli Fried Rice?
- This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
- Is Broccoli Fried Rice suitable for meal prep?
- Broccoli Fried Rice is a simple-level recipe that's great for lunch or dinner. With 13g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Broccoli Fried Rice?
- The key ingredients are Long Grain White Rice, Broccoli, Light Soy Sauce. This recipe is part of our British cuisine collection.
- Is Broccoli Fried Rice healthy?
- This recipe contains 540 calories per serving with 13g of protein and is suitable for dairy free, vegan, vegetarian, pescatarian diets.
- What diets is Broccoli Fried Rice suitable for?
- This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Pescatarian diets. It provides 13g of protein per serving.
You might also like
Recipe from MealMatcher.co.uk