Cayenne Crusted Tofu Steaks

Name: Cayenne Crusted Tofu Steaks
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: British
Ingredients: 150 Grams Tofu; 1 Teaspoon Cayenne Pepper; 0.5 Teaspoon Salt; 0.5 Teaspoon Black Pepper; 1 Tablespoon Olive Oil; 70 Grams Mixed Leaf Salad

Cayenne Crusted Tofu Steaks

Tofu slices coated with a spicy cayenne pepper crust, pan-seared to perfection. Pair with roasted vegetables or a fresh salad for a balanced meal. This flavourful dish makes for a satisfying meat-free alternative.

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

DifficultySimple

CuisineBritish

Average Cost£2.27

Dairy FreeGluten FreeVeganVegetarianKetoPescatarian

Cayenne Crusted Tofu Steaks

Total Time20 mins

DifficultySimple

CuisineBritish

Average Cost£2.27

Dairy FreeGluten FreeVeganVegetarianKetoPescatarian

3.5 (2 ratings)

NutritionPer serving

Calories342kcal

Protein21.3g

Carbs4.3g

Fat26.6g

Fibre4g

Saturated fat4g

Sugar1.9g

Salt2.4g

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CookedFriedSalad

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Nutrition Overview

This Cayenne Crusted Tofu Steaks recipe contains 342 calories per serving, making it a light meal option. Each serving provides 21g of protein, 4g of carbohydrates, and 27g of fat, making it a good source of protein.

Frequently Asked Questions

How long does it take to make Cayenne Crusted Tofu Steaks?

This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.

Is Cayenne Crusted Tofu Steaks suitable for meal prep?

Cayenne Crusted Tofu Steaks is a simple-level recipe that's great for lunch or dinner. With 21g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Cayenne Crusted Tofu Steaks?

The key ingredients are Tofu, Cayenne Pepper, Salt. This recipe is part of our British cuisine collection.

Is Cayenne Crusted Tofu Steaks healthy?

This recipe contains 342 calories per serving with 21g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, keto, pescatarian diets.

What diets is Cayenne Crusted Tofu Steaks suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 21g of protein per serving.