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Cayenne Crusted Tofu Steaks

Cayenne Crusted Tofu Steaks

Cayenne Crusted Tofu Steaks
Total Time20 mins
DifficultySimple
CuisineBritish
Dairy FreeGluten FreeVeganVegetarianKeto

Cayenne Crusted Tofu Steaks

Tofu slices coated with a spicy cayenne pepper crust, pan-seared to perfection. Pair with roasted vegetables or a fresh salad for a balanced meal. This flavourful dish makes for a satisfying meat-free alternative.

Total Time20 mins
DifficultySimple
CuisineBritish
Dairy FreeGluten FreeVeganVegetarianKeto
0.0 (0 ratings)
Calories330
Protein20g
Carbs4g
Fat26g

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Ingredients

Portion SizeAdjust recipe quantities
1

Instructions

Recipe Tags:

CookedFriedSalad

Nutrition Overview

This Cayenne Crusted Tofu Steaks recipe contains 330 calories per serving, making it a light meal option. Each serving provides 20g of protein, 4g of carbohydrates, and 26g of fat, making it a good source of protein.

Frequently Asked Questions

How long does it take to make Cayenne Crusted Tofu Steaks?

This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.

Is Cayenne Crusted Tofu Steaks suitable for meal prep?

Cayenne Crusted Tofu Steaks is a simple-level recipe that's great for lunch or dinner. With 20g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Cayenne Crusted Tofu Steaks?

The key ingredients are Tofu, Cayenne Pepper, Salt. This recipe is part of our British cuisine collection.

Is Cayenne Crusted Tofu Steaks healthy?

This recipe contains 330 calories per serving with 20g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, keto diets.

What diets is Cayenne Crusted Tofu Steaks suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Keto diets. It provides 20g of protein per serving.

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