Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest

Name: Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 servings
Cuisine: British
Ingredients: 150 Grams Cauliflower; 1 Tablespoon Olive Oil; 1 Items Garlic Clove; 1 Items Lemon; 5 Grams Fresh Parsley; 0.25 Teaspoon Salt; 0.25 Teaspoon Black Pepper; 120 Grams Chickpeas; 10 Grams Parmesan

This dish features roasted cauliflower and chickpeas tossed in olive oil and seasoned with garlic, parmesan, and a touch of lemon zest. Finished with fresh parsley, it offers a delightful balance of textures and flavours, perfect for a light but satisfying meal.

Total time: 40min; 10 prep, 30 cook
Per serving: 370kcal; 16 g protein
Difficulty: Simple
Ingredients: £2.28; average cost

Gluten Free

4.7 from 3 ratings

Nutrition per serving

This Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest recipe contains 370 calories per serving, making it a light meal option. Each serving provides 16g of protein, 31g of carbohydrates, and 20g of fat, making it a good source of protein.

370kcal

Protein16g

Carbs31g

Fat20g

Fibre: 12.6g
Sugar: 6.2g
Saturated fat: 4.4g
Salt: 1.5g

Method

0 of 7 done

Preheat your oven to 200°C (180°C fan, Gas Mark 6).
Cut the cauliflower into small florets, and drain the chickpeas if using canned. Place the cauliflower and chickpeas into a mixing bowl.
Drizzle the olive oil over the cauliflower and chickpeas. Add the salt and pepper, then toss to coat evenly.
Spread the mixture onto a baking tray in a single layer and place into the preheated oven. Roast for 25-30 minutes, or until the cauliflower is tender and lightly browned.
Meanwhile, mince the garlic and grate the parmesan. Zest the lemon using a grater or zester, and finely chop the parsley.
Once roasted, remove the tray from the oven. Add the minced garlic, grated parmesan, and lemon zest to the cauliflower and chickpeas while still hot, tossing everything together to combine.
Transfer the mixture to a serving plate. Sprinkle with the chopped parsley to finish and serve promptly.

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Tagged cooked, hot dish, roasted.

Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest: questions

How long does it take to make Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest?: This recipe takes 40 minutes in total - 10 minutes to prepare and 30 minutes to cook.
Is Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest suitable for meal prep?: Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest is a simple-level recipe that's great for lunch or dinner. With 16g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest?: The key ingredients are Cauliflower, Olive Oil, Garlic Clove. This recipe is part of our British cuisine collection.
Is Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest healthy?: This recipe contains 370 calories per serving with 16g of protein and is suitable for gluten free diets.
What diets is Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest suitable for?: This recipe is specifically suited for Gluten Free diets. It provides 16g of protein per serving.