Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest

Name: Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 servings
Cuisine: British
Ingredients: 150 Grams Cauliflower; 1 Tablespoon Olive Oil; 1 Items Garlic Clove; 1 Items Lemon; 5 Grams Fresh Parsley; 0.25 Teaspoon Salt; 0.25 Teaspoon Black Pepper; 120 Grams Chickpeas; 10 Grams Parmesan

Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest

This dish features roasted cauliflower and chickpeas tossed in olive oil and seasoned with garlic, parmesan, and a touch of lemon zest. Finished with fresh parsley, it offers a delightful balance of textures and flavours, perfect for a light but satisfying meal.

Prep Time10 mins

Cook Time30 mins

Total Time40 mins

DifficultySimple

CuisineBritish

Average Cost£2.28

Gluten Free

Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest

Total Time40 mins

DifficultySimple

CuisineBritish

Average Cost£2.28

Gluten Free

4.7 (3 ratings)

NutritionPer serving

Calories370kcal

Protein15.8g

Carbs31.3g

Fat20g

Fibre12.6g

Saturated fat4.4g

Sugar6.2g

Salt1.5g

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Recipe Tags:

CookedHot dishRoasted

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British recipes Gluten Free recipes Lunch recipes Dinner recipes

Nutrition Overview

This Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest recipe contains 370 calories per serving, making it a light meal option. Each serving provides 16g of protein, 31g of carbohydrates, and 20g of fat, making it a good source of protein.

Frequently Asked Questions

How long does it take to make Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest?

This recipe takes 40 minutes in total - 10 minutes to prepare and 30 minutes to cook.

Is Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest suitable for meal prep?

Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest is a simple-level recipe that's great for lunch or dinner. With 16g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest?

The key ingredients are Cauliflower, Olive Oil, Garlic Clove. This recipe is part of our British cuisine collection.

Is Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest healthy?

This recipe contains 370 calories per serving with 16g of protein and is suitable for gluten free diets.

What diets is Roasted Cauliflower and Chickpeas with Garlic Parmesan Zest suitable for?

This recipe is specifically suited for Gluten Free diets. It provides 16g of protein per serving.