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Chickpea and Spinach Curry with Cauliflower Rice

A nutritious and flavourful vegan dish combining the rich tastes of chickpea and spinach curry with low-carb cauliflower rice.

Total time
85min
40 prep, 45 cook
Per serving
523kcal
27 g protein
Difficulty
Complex
Ingredients
£4.47
average cost
  • Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian
  • Pescatarian
Chickpea and Spinach Curry with Cauliflower Rice

Nutrition per serving

This Chickpea and Spinach Curry with Cauliflower Rice recipe contains 523 calories per serving, making it a moderate meal option. Each serving provides 27g of protein, 64g of carbohydrates, and 18g of fat, making it high in protein.

523kcal
Protein27g20% of calories
Carbs64g49% of calories
Fat18g31% of calories
Fibre
25.1g
Sugar
17.8g
Saturated fat
2.4g
Salt
2.9g

Ingredients

Servings
1

Method

0 of 10 done
  1. Heat 1 tsp of olive oil in a large pan over medium heat. Add the finely chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic and grated ginger to the pan, stirring continuously for 1-2 minutes until fragrant.
  3. Stir in the chilli powder, ground cumin, coriander, and turmeric. Cook for another minute to let the spices bloom.
  4. Add the chopped tomatoes and chickpeas to the pan, stirring to combine. Season with salt and black pepper.
  5. Reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally, allowing the flavours to meld together.
  6. While the curry is simmering, prepare the cauliflower rice. Heat the remaining 1 tsp of olive oil in another pan over medium heat.
  7. Add the grated cauliflower to the pan and cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender.
  8. Stir the fresh spinach into the curry, allowing it to wilt. Cook for another 3-5 minutes until the spinach is well incorporated.
  9. Serve the chickpea and spinach curry over the cauliflower rice, garnishing with the chopped fresh coriander.
  10. Enjoy your meal!

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Tagged cooked, curry, rice dish, simmered.

Chickpea and Spinach Curry with Cauliflower Rice: questions

How long does it take to make Chickpea and Spinach Curry with Cauliflower Rice?
This recipe takes 85 minutes in total - 40 minutes to prepare and 45 minutes to cook.
Is Chickpea and Spinach Curry with Cauliflower Rice suitable for meal prep?
Chickpea and Spinach Curry with Cauliflower Rice is a complex-level recipe that's great for lunch. With 27g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Chickpea and Spinach Curry with Cauliflower Rice?
The key ingredients are Ground Turmeric, Olive Oil, Onion. This recipe is part of our Indian cuisine collection.
Is Chickpea and Spinach Curry with Cauliflower Rice healthy?
This recipe contains 523 calories per serving with 27g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.
What diets is Chickpea and Spinach Curry with Cauliflower Rice suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 27g of protein per serving.

Recipe from MealMatcher.co.uk