Chickpea and Spinach Curry with Cauliflower Rice

Name: Chickpea and Spinach Curry with Cauliflower Rice
Prep time: 40 min
Cook time: 45 min
Total time: 85 min
Yield: 1 servings
Cuisine: Indian
Ingredients: 0.5 Teaspoon Ground Turmeric; 2 Teaspoon Olive Oil; 1 Items Onion; 2 Items Garlic Clove; 1 Tablespoon Fresh Ginger; 1 Teaspoon Ground Cumin; 1 Teaspoon Dried Coriander; 200 Grams Chopped Tomatoes; 200 Grams Chickpeas; 0.5 Teaspoon Salt; 1 Tablespoon Fresh Coriander; 0.25 Teaspoon Black Pepper; 250 Grams Cauliflower; 100 Grams Spinach; 1 Teaspoon Chilli Powder

Chickpea and Spinach Curry with Cauliflower Rice

A nutritious and flavourful vegan dish combining the rich tastes of chickpea and spinach curry with low-carb cauliflower rice.

Prep Time40 mins

Cook Time45 mins

Total Time85 mins

Difficultycomplex

CuisineIndian

Average Cost£4.47

Dairy FreeGluten FreeVeganVegetarianPescatarian

Chickpea and Spinach Curry with Cauliflower Rice

A nutritious and flavourful vegan dish combining the rich tastes of chickpea and spinach curry with low-carb cauliflower rice.

Total Time85 mins

Difficultycomplex

CuisineIndian

Average Cost£4.47

Dairy FreeGluten FreeVeganVegetarianPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories523kcal

Protein26.5g

Carbs63.8g

Fat18.1g

Fibre25.1g

Saturated fat2.4g

Sugar17.8g

Salt2.9g

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Method

Recipe Tags:

CookedCurryRice DishSimmered

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Indian recipes Vegan recipes Lunch recipes Cauliflower recipes

Nutrition Overview

This Chickpea and Spinach Curry with Cauliflower Rice recipe contains 523 calories per serving, making it a moderate meal option. Each serving provides 27g of protein, 64g of carbohydrates, and 18g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Chickpea and Spinach Curry with Cauliflower Rice?

This recipe takes 85 minutes in total - 40 minutes to prepare and 45 minutes to cook.

Is Chickpea and Spinach Curry with Cauliflower Rice suitable for meal prep?

Chickpea and Spinach Curry with Cauliflower Rice is a complex-level recipe that's great for lunch. With 27g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Chickpea and Spinach Curry with Cauliflower Rice?

The key ingredients are Ground Turmeric, Olive Oil, Onion. This recipe is part of our Indian cuisine collection.

Is Chickpea and Spinach Curry with Cauliflower Rice healthy?

This recipe contains 523 calories per serving with 27g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.

What diets is Chickpea and Spinach Curry with Cauliflower Rice suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 27g of protein per serving.