Meal Matcher Easy 15-Minute High Protein Pizza Wrap Recipe
The ultimate healthy pizza alternative! This quick, easy protein pizza wrap recipe packs protein into a delicious low-calorie lunch. Perfect for meal prep, weight loss, and gym meal plans. Ready in just 15 minutes using simple UK ingredients!
- Total time
- 20min
- 10 prep, 10 cook
- Per serving
- 446kcal
- 43 g protein
- Difficulty
- Simple
- Ingredients
- £2.95
- average cost
- High Protein
Nutrition per serving
This Easy 15-Minute High Protein Pizza Wrap Recipe recipe contains 446 calories per serving, making it a moderate meal option. Each serving provides 43g of protein, 46g of carbohydrates, and 9g of fat, making it high in protein.
446kcal
Protein43g39% of calories
Carbs46g42% of calories
Fat9g19% of calories
- Fibre
- 6.8g
- Sugar
- 11g
- Saturated fat
- 4.6g
- Salt
- 1.3g
Ingredients
Servings
Method
0 of 9 done- In a small bowl, mix tomato purée with protein powder
- Add garlic powder and Italian herbs
- Gradually add water until you reach a spreadable consistency, season with salt and pepper
- Warm the tortilla slightly to make it more flexible
- Spread protein-tomato sauce evenly, leaving a 1cm border
- Add sliced chicken and arrange tomatoes and peppers, top with grated mozzarella
- Sprinkle with extra Italian herbs if desired
- Heat a large non-stick pan over medium heat and place wrap in pan. Cover with lid for 2-3 minutes until cheese starts melting. OR place under grill for 3-4 minutes until cheese bubbles
- Remove from heat, roll if you wish.
Plan Easy 15-Minute High Protein Pizza Wrap Recipe into your week.
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Easy 15-Minute High Protein Pizza Wrap Recipe: questions
- How long does it take to make Easy 15-Minute High Protein Pizza Wrap Recipe?
- This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
- Is Easy 15-Minute High Protein Pizza Wrap Recipe suitable for meal prep?
- Easy 15-Minute High Protein Pizza Wrap Recipe is a simple-level recipe that's great for lunch. With 43g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Easy 15-Minute High Protein Pizza Wrap Recipe?
- The key ingredients are Tomato Puree, Protein Powder, Italian Seasoning. This recipe is part of our British cuisine collection.
- Is Easy 15-Minute High Protein Pizza Wrap Recipe healthy?
- This recipe contains 446 calories per serving with 43g of protein and is suitable for high protein diets.
- What diets is Easy 15-Minute High Protein Pizza Wrap Recipe suitable for?
- This recipe is specifically suited for High Protein diets. It provides 43g of protein per serving.
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Recipe from MealMatcher.co.uk