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Easy Cucumber Tuna Rolls

These fresh cucumber rolls are packed with protein-rich tuna and creamy avocado. Perfect for a light lunch or snack under 300 calories!

Total time
10min
10 prep, 0 cook
Per serving
347kcal
29 g protein
Difficulty
Simple
Ingredients
£5.33
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
  • Pescatarian
3.7 from 3 ratings
Easy Cucumber Tuna Rolls

Nutrition per serving

This Easy Cucumber Tuna Rolls recipe contains 347 calories per serving, making it a light meal option. Each serving provides 29g of protein, 10g of carbohydrates, and 21g of fat, making it high in protein.

347kcal
Protein29g34% of calories
Carbs10g11% of calories
Fat21g55% of calories
Fibre
3.5g
Sugar
5.2g
Saturated fat
2.8g
Salt
1.4g

Ingredients

Servings
1

Method

0 of 15 done
  1. Begin by draining your tin of tuna thoroughly in a sieve, and pressing out any excess water with a fork.
  2. Scoop out the flesh of half an avocado and place it in a medium mixing bowl.
  3. Mash the avocado with a fork until smooth and creamy.
  4. Add the drained tuna to the bowl with the mashed avocado.
  5. Add 2 tablespoons of light mayonnaise to the bowl.
  6. Finely chop one spring onion and add it to the mixture.
  7. Dice the red pepper into very small pieces and add to the bowl.
  8. Add one teaspoon of lemon juice and season with salt and pepper.
  9. Mix all ingredients thoroughly until well combined.
  10. Wash your cucumber under cold water.
  11. Carefully slice the cucumber lengthways into long, thin strips using a peeler or mandoline.
  12. Lay one cucumber strip on a clean cutting board, and slightly overlap the next one so that you have one wide sheet of cucumber.
  13. Place the tuna mixture at one end of the cucumber strip.
  14. Carefully roll the cucumber strip around the filling, keeping it tight as you go.
  15. Slice up and place the roll seam-side down on your serving plate.

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Easy Cucumber Tuna Rolls: questions

How long does it take to make Easy Cucumber Tuna Rolls?
This recipe takes 10 minutes in total - 10 minutes to prepare and 0 minutes to cook.
Is Easy Cucumber Tuna Rolls suitable for meal prep?
Easy Cucumber Tuna Rolls is a simple-level recipe that's great for breakfast or snack. With 29g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Easy Cucumber Tuna Rolls?
The key ingredients are Cucumber, Tuna, Avocado. This recipe is part of our British cuisine collection.
Is Easy Cucumber Tuna Rolls healthy?
This recipe contains 347 calories per serving with 29g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto, pescatarian diets.
What diets is Easy Cucumber Tuna Rolls suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto, Pescatarian diets. It provides 29g of protein per serving.

Recipe from MealMatcher.co.uk