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Fish Florentine for One

A restaurant-style dish featuring pan-seared white fish on a creamy bed of spinach, perfect for a luxurious weeknight dinner for one.

Total time
13min
3 prep, 10 cook
Per serving
560kcal
38 g protein
Difficulty
Simple
Ingredients
£4.15
average cost
  • Gluten Free
  • Atkins
  • Keto
3.8 from 4 ratings
Fish Florentine for One

Nutrition per serving

This Fish Florentine for One recipe contains 560 calories per serving, making it a moderate meal option. Each serving provides 38g of protein, 5g of carbohydrates, and 44g of fat, making it high in protein.

560kcal
Protein38g27% of calories
Carbs5g4% of calories
Fat44g70% of calories
Fibre
2.7g
Sugar
4g
Saturated fat
25g
Salt
1.4g

Ingredients

Servings
1

Method

0 of 10 done
  1. Remove fish from fridge 15 minutes before cooking. Finely chop the garlic. Have all ingredients measured and ready
  2. Heat a non-stick frying pan over medium heat, add ½ teaspoon olive oil and small knob of butter
  3. Cook garlic for 30 seconds until fragrant
  4. Add spinach and cook until wilted (about 2 minutes)
  5. Season with a pinch of salt and pepper
  6. Add soft cheese and double cream to the spinach, then stir in Parmesan. Cook until melted and bubbling (about 2 minutes)
  7. Transfer to a warm plate, and wipe the pan clean with kitchen paper.
  8. Heat remaining oil and butter over medium-high heat, season fish with salt and pepper
  9. Cook for 3 minutes on the first side, flip and cook for 2-3 minutes until golden and cooked through
  10. Place fish on top of the creamy spinach, crack extra black pepper over the top if desired

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Tagged cooked, fried, hot dish.

Fish Florentine for One: questions

How long does it take to make Fish Florentine for One?
This recipe takes 13 minutes in total - 3 minutes to prepare and 10 minutes to cook.
Is Fish Florentine for One suitable for meal prep?
Fish Florentine for One is a simple-level recipe that's great for lunch or dinner. With 38g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Fish Florentine for One?
The key ingredients are Cod - skinless,boneless, Olive Oil, Butter. This recipe is part of our British cuisine collection.
Is Fish Florentine for One healthy?
This recipe contains 560 calories per serving with 38g of protein and is suitable for gluten free, atkins, keto diets.
What diets is Fish Florentine for One suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Keto diets. It provides 38g of protein per serving.

Recipe from MealMatcher.co.uk