Garden Fresh Greens Mac and Cheese

Name: Garden Fresh Greens Mac and Cheese
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: British
Ingredients: 75 Grams Macaroni; 20 Grams Butter; 1 Tablespoon Plain Flour; 0.5 Teaspoon Salt; 0.25 Teaspoon Black Pepper; 150 Milliliters Whole Milk; 50 Grams Cheddar; 30 Grams Spinach; 30 Grams Kale

A delightful twist on the classic mac and cheese, this recipe incorporates fresh garden greens to offer a nutritious yet creamy dish. Perfect for a cosy meal that’s both comforting and wholesome, this single-serving recipe is ideal for solo dining or a satisfying snack.

Total time: 25min; 10 prep, 15 cook
Per serving: 791kcal; 30 g protein
Difficulty: Simple
Ingredients: £1.47; average cost

Vegetarian
Pescatarian

3.5 from 2 ratings

Nutrition per serving

This Garden Fresh Greens Mac and Cheese recipe contains 791 calories per serving, making it a hearty meal option. Each serving provides 30g of protein, 74g of carbohydrates, and 41g of fat, making it high in protein.

791kcal

Protein30g

Carbs74g

Fat41g

Fibre: 5.4g
Sugar: 9.7g
Saturated fat: 25.2g
Salt: 3.5g

Method

0 of 7 done

Bring a pot of salted water to a boil, then add the macaroni and cook until al dente, about 8-10 minutes. Drain and set aside.
In a small saucepan over medium heat, melt the butter. Once melted, stir in the flour to form a smooth paste. Cook for 1-2 minutes until golden.
Gradually whisk in the milk, ensuring there are no lumps. Cook, stirring constantly, until the sauce thickens, roughly 3-4 minutes.
Add the cheddar cheese, stirring until it melts completely into the sauce. Season with salt and black pepper to taste.
Incorporate the spinach and kale into the cheese sauce, allowing the greens to wilt gently for about 2 minutes.
Combine the cooked macaroni with the cheese sauce and greens, mixing well to ensure the pasta is fully coated.
Serve immediately for the best texture, revealing the vibrant greens interspersed with the creamy cheese sauce.

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Garden Fresh Greens Mac and Cheese: questions

How long does it take to make Garden Fresh Greens Mac and Cheese?: This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Garden Fresh Greens Mac and Cheese suitable for meal prep?: Garden Fresh Greens Mac and Cheese is a simple-level recipe that's great for lunch or dinner. With 30g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Garden Fresh Greens Mac and Cheese?: The key ingredients are Macaroni, Butter, Plain Flour. This recipe is part of our British cuisine collection.
Is Garden Fresh Greens Mac and Cheese healthy?: This recipe contains 791 calories per serving with 30g of protein and is suitable for vegetarian, pescatarian diets.
What diets is Garden Fresh Greens Mac and Cheese suitable for?: This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 30g of protein per serving.