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Garlic Parmesan Zoodles

Courgette noodles tossed with garlic, crushed red pepper flakes, and Parmesan cheese.

Total time
19min
15 prep, 4 cook
Per serving
119kcal
5 g protein
Difficulty
Simple
Ingredients
£0.93
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
Garlic Parmesan Zoodles

Nutrition per serving

This Garlic Parmesan Zoodles recipe contains 119 calories per serving, making it a light meal option. Each serving provides 5g of protein, 5g of carbohydrates, and 9g of fat, making it a balanced meal.

119kcal
Protein5g17% of calories
Carbs5g15% of calories
Fat9g68% of calories
Fibre
1.7g
Sugar
3.3g
Saturated fat
2.2g
Salt
0.1g

Ingredients

Servings
1

Method

0 of 5 done
  1. Spiralize or peel the courgette into noodle shapes. Put them in a microwave-safe bowl and heat for about 2 minutes until tender.
  2. Warm the olive oil in a large nonstick frying pan over a medium heat. Add the garlic and crushed red pepper flakes, stirring constantly for about 30 seconds.
  3. Tip the softened zoodles into the pan and toss to coat, heating for about 30 seconds until hot. Stir through half of the Parmesan.
  4. Divide the zoodles between plates, spreading them out slightly. Sprinkle the remaining Parmesan over each serving.
  5. Serve immediately.

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Garlic Parmesan Zoodles: questions

How long does it take to make Garlic Parmesan Zoodles?
This recipe takes 19 minutes in total - 15 minutes to prepare and 4 minutes to cook.
Is Garlic Parmesan Zoodles suitable for meal prep?
Garlic Parmesan Zoodles is a simple-level recipe that's great for lunch or dinner. With 5g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Garlic Parmesan Zoodles?
The key ingredients are Courgette, Olive Oil, Garlic Clove. This recipe is part of our Italian cuisine collection.
Is Garlic Parmesan Zoodles healthy?
This recipe contains 119 calories per serving with 5g of protein and is suitable for gluten free, atkins, paleo, keto diets.
What diets is Garlic Parmesan Zoodles suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 5g of protein per serving.

Recipe from MealMatcher.co.uk