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Green Spaghetti

A fresh and vibrant pasta dish that combines the goodness of broccoli, peas, and basil with coconut milk for a creamy touch. This dish is a simple yet satisfying meal for those seeking a green and nourishing option.

Total time
30min
10 prep, 20 cook
Per serving
693kcal
25 g protein
Difficulty
Simple
Ingredients
£2.24
average cost
  • Dairy Free
  • Vegan
  • Vegetarian
  • Pescatarian
Green Spaghetti

Nutrition per serving

This Green Spaghetti recipe contains 693 calories per serving, making it a hearty meal option. Each serving provides 25g of protein, 87g of carbohydrates, and 24g of fat, making it a good source of protein.

693kcal
Protein25g15% of calories
Carbs87g52% of calories
Fat24g33% of calories
Fibre
13.1g
Sugar
11.6g
Saturated fat
13.8g
Salt
2.3g

Ingredients

Servings
1

Method

0 of 7 done
  1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Drain and set aside.
  2. Meanwhile, in a separate pan, heat the Olive Oil over medium heat. Add the broccoli stalks, cooking for about 5 minutes until they begin to soften.
  3. Add the broccoli florets and frozen garden peas to the pan. Cook for an additional 4-5 minutes until the vegetables are tender.
  4. Pour in the reduced fat coconut milk and bring the mixture to a simmer. Add salt and black pepper to taste.
  5. Stir in the fresh basil, allowing it to wilt slightly in the heat.
  6. Combine the cooked spaghetti with the green sauce, tossing well to ensure the pasta is coated.
  7. Serve immediately, garnished with additional fresh basil if desired.

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Tagged cooked, pasta dish, simmered.

Green Spaghetti: questions

How long does it take to make Green Spaghetti?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Green Spaghetti suitable for meal prep?
Green Spaghetti is a simple-level recipe that's great for dinner. With 25g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Green Spaghetti?
The key ingredients are Olive Oil, Salt, Black Pepper. This recipe is part of our Italian cuisine collection.
Is Green Spaghetti healthy?
This recipe contains 693 calories per serving with 25g of protein and is suitable for dairy free, vegan, vegetarian, pescatarian diets.
What diets is Green Spaghetti suitable for?
This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Pescatarian diets. It provides 25g of protein per serving.

Recipe from MealMatcher.co.uk