Meal Matcher Start free trial

Individual Beef Lasagne

A classic comfort food dish with layers of rich beef sauce, creamy béchamel, and tender pasta sheets, perfect for a single serving.

Total time
55min
25 prep, 30 cook
Per serving
928kcal
54 g protein
Difficulty
Moderate
Ingredients
£3.24
average cost
  • High Protein
Individual Beef Lasagne

Nutrition per serving

This Individual Beef Lasagne recipe contains 928 calories per serving, making it a hearty meal option. Each serving provides 54g of protein, 79g of carbohydrates, and 43g of fat, making it high in protein.

928kcal
Protein54g24% of calories
Carbs79g34% of calories
Fat43g42% of calories
Fibre
5.3g
Sugar
20.9g
Saturated fat
18.8g
Salt
1.8g

Ingredients

Servings
1

Method

0 of 12 done
  1. Preheat the oven to 180°C (160°C fan) / 350°F / Gas Mark 4.
  2. Heat the olive oil in a frying pan over medium heat. Add the finely chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
  4. Add the minced beef to the pan and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.
  5. Stir in the tomato passata, dried oregano, and season with salt and black pepper. Simmer for 10 minutes until the sauce has thickened.
  6. While the beef sauce is simmering, prepare the béchamel sauce. In a small saucepan, melt the butter over medium heat. Stir in the plain flour and cook for 1-2 minutes to form a paste.
  7. Gradually add the milk, whisking continuously to avoid lumps, until the mixture is smooth and thickened, about 3-5 minutes.
  8. Remove the béchamel sauce from heat and stir in half of the grated Parmesan cheese.
  9. In a small ovenproof dish, spread a thin layer of the beef sauce on the bottom. Place one lasagne sheet on top, followed by more beef sauce and a layer of béchamel. Repeat the layers, ending with a layer of béchamel sauce.
  10. Sprinkle the remaining Parmesan cheese on top.
  11. Bake in the preheated oven for 25-30 minutes, or until the top is golden and the lasagne sheets are cooked through.
  12. Let the lasagne rest for a few minutes before serving to allow the layers to set.

Plan Individual Beef Lasagne into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

Italian recipesHigh Protein recipesDinner recipesSemi-Skimmed Milk recipesAll collections

Tagged baked, cooked, hot dish, pasta dish.

Individual Beef Lasagne: questions

How long does it take to make Individual Beef Lasagne?
This recipe takes 55 minutes in total - 25 minutes to prepare and 30 minutes to cook.
Is Individual Beef Lasagne suitable for meal prep?
Individual Beef Lasagne is a moderate-level recipe that's great for dinner. With 54g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Individual Beef Lasagne?
The key ingredients are Lean Beef Mince 5%, Olive Oil, Onion. This recipe is part of our Italian cuisine collection.
Is Individual Beef Lasagne healthy?
This recipe contains 928 calories per serving with 54g of protein and is suitable for high protein diets.
What diets is Individual Beef Lasagne suitable for?
This recipe is specifically suited for High Protein diets. It provides 54g of protein per serving.

Recipe from MealMatcher.co.uk