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Italian Grilled Chicken with Veggies

A savory Italian-inspired grilled chicken dish served with a medley of roasted vegetables, perfect for a hearty yet healthy meal.

Total time
85min
40 prep, 45 cook
Per serving
536kcal
45 g protein
Difficulty
Complex
Ingredients
£4.43
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • High Protein
Italian Grilled Chicken with Veggies

Nutrition per serving

This Italian Grilled Chicken with Veggies recipe contains 536 calories per serving, making it a moderate meal option. Each serving provides 45g of protein, 19g of carbohydrates, and 31g of fat, making it high in protein.

536kcal
Protein45g33% of calories
Carbs19g14% of calories
Fat31g52% of calories
Fibre
7g
Sugar
13.8g
Saturated fat
5.1g
Salt
4.3g

Ingredients

Servings
1

Method

0 of 8 done
  1. Step 1: Prepare the marinade. In a bowl, mix 1 tbsp of olive oil, minced garlic, dried oregano, dried basil, red pepper flakes (if using), lemon juice, salt, and black pepper.
  2. Step 2: Coat the chicken breast with the marinade. Let it rest for at least 20 minutes to absorb the flavours.
  3. Step 3: While the chicken is marinating, preheat your grill to medium-high heat.
  4. Step 4: Prepare the vegetables. Cut the cherry tomatoes in half, slice the courgette, slice the red onion into wedges, and chop the red pepper into bite-sized pieces.
  5. Step 5: Toss the vegetables in the remaining olive oil and season with a pinch of salt and black pepper.
  6. Step 6: Place the vegetables on a baking sheet and roast in a preheated oven at 200°C for 25-30 minutes, or until tender and slightly charred.
  7. Step 7: Once the grill is hot, place the marinated chicken breast on the grill. Cook for 6-7 minutes on each side, or until fully cooked and juices run clear.
  8. Step 8: Serve the grilled chicken breast with the roasted vegetables on the side. Garnish with fresh basil leaves if desired.

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Tagged cooked, grilled, roasted.

Italian Grilled Chicken with Veggies: questions

How long does it take to make Italian Grilled Chicken with Veggies?
This recipe takes 85 minutes in total - 40 minutes to prepare and 45 minutes to cook.
Is Italian Grilled Chicken with Veggies suitable for meal prep?
Italian Grilled Chicken with Veggies is a complex-level recipe that's great for dinner. With 45g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Italian Grilled Chicken with Veggies?
The key ingredients are Olive Oil, Garlic Clove, Dried Basil. This recipe is part of our Italian cuisine collection.
Is Italian Grilled Chicken with Veggies healthy?
This recipe contains 536 calories per serving with 45g of protein and is suitable for dairy free, gluten free, paleo, high protein diets.
What diets is Italian Grilled Chicken with Veggies suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, High Protein diets. It provides 45g of protein per serving.

Recipe from MealMatcher.co.uk