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Italian Style Chicken

Baked chicken breast topped with tomato, basil, and parmesan.

Total time
25min
5 prep, 20 cook
Per serving
206kcal
40 g protein
Difficulty
Simple
Ingredients
£2.09
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
Italian Style Chicken

Nutrition per serving

This Italian Style Chicken recipe contains 206 calories per serving, making it a light meal option. Each serving provides 40g of protein, 3g of carbohydrates, and 4g of fat, making it high in protein.

206kcal
Protein40g78% of calories
Carbs3g6% of calories
Fat4g16% of calories
Fibre
1.5g
Sugar
2.7g
Saturated fat
1.7g
Salt
1.9g

Ingredients

Servings
1

Method

0 of 5 done
  1. Heat the oven to 180°C.
  2. Put the chicken breast between two sheets of baking paper and beat it lightly with a rolling pin to flatten. Line a baking tray with foil and lay the chicken on it.
  3. Chop the tomato. Chop the basil leaves. Grate the parmesan. Place the chopped tomato and basil on top of the chicken, then finish with the grated parmesan. Season with salt and pepper to taste.
  4. Bake for about 20 minutes, until the chicken is cooked through, with no pink remaining and the juices running clear.
  5. Serve.

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Italian Style Chicken: questions

How long does it take to make Italian Style Chicken?
This recipe takes 25 minutes in total - 5 minutes to prepare and 20 minutes to cook.
Is Italian Style Chicken suitable for meal prep?
Italian Style Chicken is a simple-level recipe that's great for dinner. With 40g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Italian Style Chicken?
The key ingredients are Chicken Breast, Tomato, Fresh Basil. This recipe is part of our Italian cuisine collection.
Is Italian Style Chicken healthy?
This recipe contains 206 calories per serving with 40g of protein and is suitable for gluten free, atkins, paleo, keto diets.
What diets is Italian Style Chicken suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 40g of protein per serving.

Recipe from MealMatcher.co.uk